Workout Plan to do at Home

Workout Plan to do at Home

If you can’t go to the gym, why not bring the gym to you? Here’s a great workout plan to do at home.

These days, most gyms are closed, leaving frustrated customers out on the curve. With everything going on around us, exercise is more important than ever – not necessarily for the upcoming bikini season, but for our mental and physical health.

There are a number of health benefits linked to exercise:

  • Reduced risk of heart disease
  • Improved mental health and mood
  • Help to control your weight
  • Increased energy levels
  • Increased quality of sleep and relaxation
  • Strengthened immune system
  • Movement are good for muscles and bones

What are you waiting for? Keep reading to learn about a great exercise program that strengthens your whole body, without weights. This program is suitable for all levels.

Full Body Workout – No weights

Focus: Strength and stamina. 7 exercises, 4 sets for a duration of approximately 45 minutes.

Increase the number of repetitions as you gain strength and body control. Run this workout continuously and take a short break between each set of exercises. Do this workout carefully and faithfully, and it will do wonders for your strength, stamina, and general health.

Exercise 1: Squats

20 repetitions, 4 sets.

Variation: Add jumps for a more advanced workout.

Exercise 2: Lounges

20 repetitions, 4 sets.

Variation: Add jumps and use your arms for a more advanced workout.

Exercise 3: Pushups

10-15 repetitions, 4 sets.

Variation: Do pushups on your knees to make it easier.

Exercise 4: Superman

10 repetitions, 4 sets.

Tip: Do a child pose between sets to stretch your back.

Exercise 5: Mountain climber

20 repetitions, 4 sets.

Variation: Try to touch your elbows with your knees for a more advanced workout.

Exercise 6: Situps

15-20 repetitions, 4 sets.

Tip: Try to relax your neck and yaw.

Exercise 7: Burpees

15-20 repetitions, 4 sets.

Variation: Add jumps for a more advanced workout.

Get Rid of Stubborn Fat

If your main goal is to lose weight and reduce fat, you need to combine strength exercises with some sort of cardio. This workout plan combines both and is well suited for all levels. Challenge yourself and make it a little harder each time for effective results.

 

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Workout Plan to do at Home

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