More Articles on Women's Workouts

How to Regain Pelvic Muscles After Pregnancy

How to Regain Pelvic Muscles After Pregnancy

How to Regain Pelvic Muscles After Pregnancy : Pregnancy can do a number on your body and your pelvic muscles, regardless of whether you have a vaginal birth or a cesarean section. Luckily, there are...
Muscle Growth Secrets Revealed 4 Types of Strength Training to Help You Get the Results You Want

Muscle Growth Secrets Revealed: 4 Types of Strength Training to Help You Get the...

Muscle Growth Secrets Revealed: 4 Types of Strength Training to Help You Get the Results You Want : There is no one-size-fits-all approach when it comes to building bigger muscles. The human body is complex,...
Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady...

Flexibility Training – Don’t Underestimate Its Value!

Flexibility Training - Don't Underestimate Its Value! It's likely when you think about the concept of stretching, you think about things like hamstring, back and other similar stretches. Although those parts of the body benefit...
3 Things to know before buying a bicycle

3 Things to know before buying a bicycle

3 Things to know before buying a bicycle : There are so many benefits of riding a bicycle. It can save you a good amount of money when you use it to go to work...
5 Pieces of Boxing Equipment to Get You Fighting Fit

5 Pieces of Boxing Equipment to Get You Fighting Fit

5 Pieces of Boxing Equipment to Get You Fighting Fit : There's no denying that boxers are some of the most well conditioned athletes on the planet. Fighting another person for up to 30-minutes is...
Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility?

Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility?

Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility? Menopause is a time of great, yet confusing change. There is a loss of bone density, hormonal fluctuations and everyone's favorite— weight gain....
Health Benefits of Jogging

Health Benefits of Jogging

Health Benefits of Jogging : If you want to improve your health, you should consider taking up jogging. Jogging promotes cardiovascular health and the maintenance of a healthy weight.  Giving your heart a good workout...
The best supplement for bodybuilding

The best supplement for bodybuilding

The best supplement for bodybuilding : Without appropriate supplements, bodybuilding could be hard and lonely. This is where Winstrol pill and oral supplements come to work. Winstol, also known as Stanozolol, is a multi-function steroid...
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Cycling tips For Women

Cycling tips For Women : In today's world, our lifestyle doesn't invoke much physical labor and is more concentrated for comfort living. Physical activity is very nominal in our day to day life. Less physical...
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Fitness Fads to Get Pumped About

Fitness Fads to Get Pumped About : If you're stuck in a fitness rut and in search of some new fads to get pumped about, you have lots of options. So grab a few friends,...
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Pilates or yoga? Enjoy the best of both worlds with PiYo

Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying to tackle both of these activities with maximum efficiency, but...
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Top 10 Reasons to Get on a Bike

Top 10 Reasons to Get on a Bike : Traffic is one of the most pressing problems of urban life nowadays. Not only is it a good exercise, but cycling is actually really fun. As...
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Strength Training Workout For Women That’ll Help You See Gains Faster

Strength Training Workout For Women That'll Help You See Gains Faster : When it comes to women's fitness, the focus is often limited to burning fat and shedding pounds. It is one reason most women,...
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Kettlebell Workouts for Weight Loss

Kettlebell Workouts for Weight Loss : Weight loss is often oversimplified to calories in versus calories out. The reality is that losing weight is much more complicated than that and there is more to the...