More Articles on Women Fitness

Benefits of Pilates for Seniors

Benefits of Pilates for Seniors

Benefits of Pilates for Seniors : Pilates has become a popular fitness regimen across the world. It helps to maintain a fit and healthy body without undergoing stressful load-bearing physical exercises yet allowing the body...
4 Tips for Choosing Your Brazilian Butt Lift Surgeon

4 Tips for Choosing Your Brazilian Butt Lift Surgeon

A Brazilian butt lift might seem like a straightforward procedure but it's still invasive and carries certain risks, which is why you need to take your time to find the right surgeon for your...
What to expect from the fitness world in 2019

Here’s what to expect from the fitness world in 2019

Here's what to expect from the fitness world in 2019 : With a New Year starting, there are changes expected in almost everything around you. Fitness is no different! Hoping that you had an eventful...
Need to Keep Fit? You Shouldn't Fail to Do These 5 Exercises

Need to Keep Fit? You Shouldn’t Fail to Do These 5 Exercises

Staying fit plays an important role in keeping the body healthy and overall well-being optimal, by impacting both the physical and emotional state of a person. Regular exercise does the body good, building strength...
Losing Weight For Your Wedding

Losing Weight For Your Wedding

Losing Weight For Your Wedding : Getting Ready For The Big Day On your wedding day, you want everyone to look their best, and feel their best. At the top of that list is your...
6 Dieting Trends You Should Know About in 2019

6 Dieting Trends You Should Know About in 2019

6 Dieting Trends You Should Know About in 2019 : Dieting is a way of life for many, but people don't necessarily follow their dieting regime just for avoiding or reducing excess weight. While some...
Best Body Fat Scale Buying Guide

Best Body Fat Scale Buying Guide

Best Body Fat Scale Buying Guide : The body fat scales that exist today will tell you more about your health than just how much you weigh. This type of scale will show you your...
How to Regain Pelvic Muscles After Pregnancy

How to Regain Pelvic Muscles After Pregnancy

How to Regain Pelvic Muscles After Pregnancy : Pregnancy can do a number on your body and your pelvic muscles, regardless of whether you have a vaginal birth or a cesarean section. Luckily, there are...

Fitness Supports – Braces and Compression Sleeves and Orthotic Aids, Oh My!

Fitness Supports - Braces and Compression Sleeves and Orthotic Aids, Oh My! : If you have ever experienced a fitness injury, you have likely found yourself swimming in a sea of fitness supports. From braces...
How to Deal With Your Aching Back

How to Deal With Your Aching Back

How to Deal With Your Aching Back : Having an aching back is no fun at all. And it doesn't help to know that 80 percent of adults experience it at one time or another....
4 Winter Workout Reminders for Women

4 Winter Workout Reminders for Women

Heading out into the snowy landscape for an outdoor winter workout? Whether you're running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique...
Choosing a Bariatric and a Geriatric surgeon

Choosing a Bariatric and a Geriatric surgeon

Choosing a Bariatric and a Geriatric surgeon : It may seem a daunting task choosing a bariatric surgeon but as long as you know the questions to ask, and knowing what to look for would...
Awesome Benefits of Muay Thai for Fitness

Awesome Benefits of Muay Thai for Fitness

Awesome Benefits of Muay Thai for Fitness : Muay Thai has become one of the best and trending forms of exercise. Also well known as the "art of eight limbs," it is characterized by the...
Get Fit, Save Money and Enjoy the Great Outdoors!

Get Fit, Save Money and Enjoy the Great Outdoors!

Get Fit, Save Money and Enjoy the Great Outdoors! Lets be honest, keeping fit can be a chore, especially if you spend all your time on the machines at the gym. Yes, they're brilliant, effective...
7 Steps to Take If You Hit a Weight Loss Plateau

7 Steps to Take If You Hit a Weight Loss Plateau

7 Steps to Take If You Hit a Weight Loss Plateau : Weight is that one thing every single person walking this earth is concerned about – some vocally, others behind their phone screens. Some people...