Why is it hard to lose weight when you get older : Have you ever asked yourself the question, “Am I overweight? ” If the answer is yes, then it is the right time to start shedding weight because as we get older, it becomes more difficult to lose weight. It is easier for a 20-year-old woman to lose weight compared to a 50-year-old woman.
Women that have pregnancies later in their lives also have problems shedding of the extra weight that comes with pregnancy. This is because of a number of reasons, hormonal changes, loss of muscles, fat increase, stress, etc.
Here are some of the reasons Why is it hard to lose weight when you get older. The solution for the causes have also been provided.
1. Aging Muscles.
One of the main reasons why it gets difficult to lose weight as you age is a slower metabolism. Muscles play an important role in maintaining metabolism. They keep your metabolism revved up. The more muscles you lose the slower the rate of metabolism. To improve your muscle mass, you need to do regular weight training. Eating foods that have less calories will also help to maintain your body metabolism.
2. Fat increase.
As you get older, your body retains more of a certain type of fat. There are two types of fat in the body. The brown fat and the white fat. The brown fat is good. It helps the body to retain more heat by boosting metabolism. However, as we get older, the brown fat becomes less active. The level of white fat, on the other hand increases. White fat stores excess calories. You will become overweight. To burn the extra fat, one should include foods with fat burning properties in their diet. Moderate exercises can also be done to burn the excess fat.
3. High Stress Levels.
Stress makes it difficult to lose weight. Stress levels increase with age. This is because of an increase in responsibility. The pressure could be from your demanding job, your retirement plans to raising your children. Stress results in the production of a hormone called cortisol, which is stored in the fat cells. Stressed can be managed through counselling, enough sleep and even diet. Learn to deal wit everything that comes up to enjoy a stress-free life.
4. Life Style changes.
When you age, you are involved in less physical activities. The result is an increase in body fat. Retiring is not a time relax. You still need to hit the gym. Physical activity increases metabolic activity and also help to burn excess calories.
As we grow older many things in our bodies change. We need to maintain a healthy body as we age by eating the right food and maintaining a regular exercise routine. Otherwise you can easily find yourself overweight. As a result, myriad of health complications will follow. Always ask yourself the question, “am I overweight? ” If yes, start a weight loss program. As it can be seen from above it is clear that it gets more difficult to lose weight as you grow older. Be weight conscious and start keeping fit early enough.
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Why is it hard to lose weight when you get older
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