Why Dancing is One of the Best Exercises for Women : One of the reasons so many of us avoid exercising is that it can be just plain boring! The repetition can become wearisome and what’s one to do when sitting on a bicycle or running on a treadmill? Not much more than staring at a blank wall really!
Well if you are uninspired due to a boring workout, dancing can be a great way to keep exercising fun and interesting. Read on to find out why it can be beneficial and why it is especially recommended for women.
It’s a Dynamic Workout
Because there are so many different types of dances and unique movements, you are guaranteed that no two classes will be alike. The vast array of movements you will be doing will work out all muscle groups and ensure that you never become bored during your workouts.
They Will Improve Your Grace
Dancing is a great social activity and a fun way to spend a night on the town. Women love to dance and taking a dance class can make you look great on the dance floor. More than that, it will improve your grace overall giving you a serene aura that is sure to turn heads while you are walking down the street.
It’s Great at Parties
Have you ever attended an event a very high energy cover band was calling all the guests on to the dance floor? Have you ever really wanted to get up there and boogie down, but you’ve been afraid of embarrassing yourself? Taking a dance class will help you so that you feel confidant in these types of situations.
It Helps with Stress
It’s no secret that women tend to be the more stressed out gender. There is a lot of pressure on women to be good wives, mothers and succeed at their careers. Exercise is great for relieving stress and dance can be particularly effective.
The reason dance is so effective at relieving stress is because it provides aerobic and anaerobic exercise. Anaerobic exercise is short intense movement lasting a few seconds to a few minutes. Aerobic exercise is more continuous movement meant to get the blood flowing to the muscles.
The combination of both of these exercises can be effective in helping women deal with stress.
While workouts that build a lot of muscle can hinder flexibility, dancing improves it. This will contribute to a better dance performance and it also means that your joints will require less energy as you move through different motions. Because joints require less energy, they will be less prone to injury that may occur while dancing or in general.
We all know how creative women can be. Dancing can open a whole other world for women when it comes to creativity. Women who become familiar with basic dance moves can take it from there creating their own movements, costuming and more.
If you are looking for something to spice up your workout routine, dancing can be a great solution. Try attending a class to find out how it can boost your physical and mental health. We guarantee you won’t be disappointed.
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