Whole Food Diet for Beginners : There has been much talk in the press for years about how poor our diets are and how our overindulgence in sugary and processed foods is bad for our health and causing a ticking time bomb long-term around the potential pressures on health services – so it’s no wonder many people have been looking for alternative ways of eating.
The whole food diet has started to become more and more popular due to its obvious health benefits but it’s a big change for anyone used to eating convenience and junk foods, so if you are planning to become a beginner at whole foods, then it’s best to make the changes gradually.
There are many benefits to moving to a whole food diet. As well as the obvious health issues, by moving to a whole food way of life, you will undoubtedly notice a reduction in your grocery bills compared with cost of buying processed food.
You will also be helping the environment by not buying food that comes with a whole multitude of packaging and waste, which you won’t have to deal with on a whole food diet.
Start making food from scratch yourself. You can try baking a few healthy snacks to start with and move towards making all of your own baked goods at home, rather than buying processed versions from the shops.
Do some research. Read health blogs and websites of other people living on the whole food diet to get ideas, recipes and inspiration. It will help you to learn about all of the possibilities and what you can do to improve your health and that of your family. the Focus Performance blog is a good resource so check that out.
Read the labels. Start to read and pay attention to what is on the labels of the food you are buying. Once you understand the chemicals which are in the processed and packaged foods, you won’t want to put them in your shopping trolley any more.
Start cutting out processed sugar gradually. Stop taking it in your drinks and stop using it in your home baking. It can be a tough process to go through but your health and waistline will definitely thank you in the long run.
You can also start to cut out other processed foodstuffs like flour at this stage, so you are only using whole foods to create your baked goods from scratch.
Start replacing all of the processed foods which you had been buying, with whole food alternatives instead. You will soon find that you enjoy the cooking processes and as you start to see the benefits in your waistline and energy levels, you won’t look back.
If you are not a confident cook in the kitchen, or you are not sure where to start, try finding a local whole food cookery course which you can attend to help get you started and on the right path for your new healthy journey.
Don’t deny yourself. Make sure your whole food diet is still pleasurable, otherwise it will be very hard to keep it going long term, so choose some whole food treats to make sure you still enjoy your food and the whole dining experience.
Involve your family. Don’t try to change the diet of everyone in your household overnight – involve them in the buying decisions and the recipe choices and explain exactly why whole foods are so good for them. Once they feel the benefits they will be the first in the kitchen to lend you a hand.
Plan ahead. Make sure you plan your meals ahead so you always have the ingredients in the house that you need and don’t resort to a take away because there is nothing to eat in the fridge.
Try batch cooking. This is a great way to make sure you always have healthy foods available in the house – spend Sunday afternoon cooking up health, whole food meals which you can then freeze, ready to defrost and eat during the rest of the week. That way even a busy schedule at work or home won’t throw your diet off course.
Moving to a new way of cooking and eating is a big decision which takes planning and thought, as well as time and practice. These 10 steps will help you on your way to starting a new whole food diet as a total beginner.
As long as you research some recipes, plan ahead to buy your ingredients, and get everyone involved, your new whole food diet can’t fail to have a really positive impact on you and your family’s health. Improved energy levels, lower blood pressure and cholesterol are some of the health benefits which can be achieved by eating more healthily so what are you waiting for?
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