Holistic medicine, sometimes known as alternative therapy, is a form of healing that uses only natural products and techniques in order to promote health benefits and overall wellbeing.
Although not scientifically proven, many users still report that holistic medicine has helped them to overcome a number of ailments, both mental and physical. Here are just a few of the benefits holistic medicine provides, as explained by Your Holistic Academy.
Types of Holistic Medicine
Encompasses a range of different therapies, and can include treatments derived from traditional Chinese medicine, Ayurveda, acupuncture, naturopathy and homeopathy to name but a few. It can also include exercise therapies, such as yoga, tai chi and chiropractic methods, along with energy and mind focused practices such as reiki, meditation and hypnosis. Rooted in ancient practices, holistic medicine can be found in cultures all across the world, with benefits for mind, body and soul.
Whole Body Treatment
Unlike most forms of Western medicine, which treats each conditioned in a localised way, this alternative methods focuses on healing the body as a whole. Treatment is not just about a cure, but about prevention in the first place. This is one of the reasons why it can be very beneficial to those who suffer with symptoms of anxiety and addiction, as well as serious physical conditions such as cancer, heart disease and high blood pressure.
By focusing on emotional health as well as physical, users can benefit from an improved sense of wellbeing as well as understanding that no part of the body works in isolation, therefore cannot be cured by just a one fix solution.
Holistic medicine focuses on using purely natural remedies, as opposed to more conventional medicines, such as over the counter drugs. Derived from plants, herbal remedies are available in a range of formulations, not just pills, so are perfect for those who struggle with taking capsules, as herbal remedies can also be applied as creams, or taken as liquid drops too.
Holistic medicine also incorporates nutrition and massage, which both help the body to gain nourishment naturally and easily eliminate toxins in a non-invasive way.
One of the other great benefits is that it can be customised to suit an individual’s needs. A holistic therapist will be able to create products to fit the user’s specific ailments, something that a doctor cannot quite do in the same way. This makes holistic medicine much more attractive to those who suffer with debilitating conditions that require regular medication, such as pain relief.
Many users also report that holistic medicine gives them a feeling of empowerment, where they are part of creating the steps it takes on their journey to wellness, rather than just being handed a prescription by a doctor. By giving power back to patients, holistic medicine is able to promote a better outlook on self-care, providing not only healing for the present, but the tools needed to prevent further health problems in the future too.
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