Weight Gainer Shakes For Females : Are They Healthy or Simply Junk? Do you visit a local gym to work out on a daily basis? If you do, then you must have noticed people who have a proper muscular physique visiting the gym to exercise, as well.
If you ask some of them, you will come to know that most of them probably have weight gainer shakes (http://www.drenchfit.com/best-weight-gainer-for-women/). These are basically a type of meal in liquid form. It is mainly consumed in order to take in extra calories. However, the main question here is whether these shakes are a form of healthy calories or simply junk.
If you read through the list of ingredients of a number of such weight gainer shakes, you will come to know that most of them contain maltodextrin and whey protein. However, there are some shakes which will also have several additional sources of protein and some will contain added minerals and vitamins, as well as, a source of dietary fat. Nonetheless, whey protein is present in every weight gainer shake. It is needless to say that whey is one of the best and most solid sources of protein.
It contains a high level of Branched Chain Amino Acids and is also a complete protein. It is normally seen that whey has a tendency of digesting fast. This is a positive factor, since it is not a good thing if whey filled you up just like consuming a source of solid food protein.
There are some weight gainer shakes in the market which contain several other sources of protein, which may include egg and casein. This is also beneficial for you, since you will stand a chance of getting the different amino acid profiles along with different digestion rates of each protein source. However, do be careful of certain weight gainer shakes which contain just whey as the primary source of protein and a small fraction of various other sources of protein.
On the other hand, maltodextrin is present in almost every type of weight gainer shake available in the market. It is usually present as either the sole source of carbohydrates or a primary source. Usually, companies that make such supplements prefer maltodextrin over any other source of carbs simply because it is tasteless, cheap, and easily be listed as a non-sugar carbohydrate on the nutrition label.
The truth behind maltodextrin is that it can easily cause a sudden fall or spike in your blood sugar levels, which is quite similar to glucose. Due to this effect caused by maltodextrin, it can easily be considered as sugar. Apart from carbohydrates, maltodextrin does not contain any other useful ingredient and almost every weight gainer shake contains a large portion of maltodextrin.
In short, it can be stated that weight gainer shakes will certain add calories and do not pose a major threat to your health if consumed in moderate amounts. It is important for you to remember that these shakes are basically filler calories and solid food should always be the primary foundation of your entire diet plan.
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