Ways To Set Up Your Fitness Goals : Whether we talk about fitness or anything else, we find that goals are very important to us. They keep us motivated and encourage us to go farther than we have ever gone before. If there is any temporary discomfort during our journey, it is our goal that helps us keep our spirits up and keep us going. Without goals, we would not be able to find out how much we have done or how much we still have to do
That is why it is so important and tough to set up your goals. If your goals are properly structured and thoughtful, they will enable you to fight off distractions and help focus. If they aren’t realistic or well thought of, they can be your biggest distractions.
The biggest issue that people face when they create their resolutions at the beginning of the year is that they set up goals that are too unrealistic, unattainable, or goals that are not sustainable. Being creative and coming up with new things is all good, but when you are talking about your goals, you need to be specific and find out what will work for you and what won’t.
Here’s how you can set up your fitness goals in a way that you will achieve them within the time you have allotted yourself:
One goal at a time
When we set up our goals, we are usually highly motivated. That is why we make a heap of goals for ourselves and try to do everything at the same time. You might think that you want to go to the gym every day, totally cut off yourself from starch and sugar, get eight hours of sleep every night, and increase your intake of nutrients by buying Bulk nutrients.
All of these are worthy goals, but when you try to take on all these things at the same time, you are setting yourself up for failure. When you try to do all these things at the same time, you get anxious and when you see that you cannot accomplish any one or more of these goals, you feel like a complete failure. This leads to low confidence as well as negative self-talk.
What you should do is to pick one goal at a time and then crush it. Not only will it help you focus, but it will also enhance your confidence when you feel the elation of fulfilling your goal. This will help you with your next goal as your motivation level will be through the roof and you will feel like you can do anything that you want.
Thanks to Instagram and Pinterest, now we have a lot to look up to. We look at the glorious quotes and the inspiring images for highly athletic and fit people and we base our goals off of what we see. But basing our goals on other people’s achievements is never a practical nor a productive strategy. This just means that we don’t know what’s good for us so we are taking ideas from someone else. And with the continuous bombardment of images and videos, we don’t know which one of them is right for us. It’s a better strategy to make your own goals basing them on your own strengths and weaknesses.
Create SMART goals
If you don’t know what SMART stands for, it is:
Wanting to get strong or get ripped is a great goal, but the problem occurs when you don’t know when to start and when to finish. You can also make a goal that you want to do more pushups and it is still vague and unclear. What you need to do is to make goals that are specific, like “I want to do 20 more pushups” or “I want to run a 5k marathon”, etc. This not only helps you focus, but it also allows you to configure a starting strategy and it is clearly defined so you know when you have attained it. You also need to make your goal time-bound so you know how much time is left. You can break that time in bricks and attach a mini-goal to each brick so that the sum comes up to what you wanted.
Follow the SMART method to ensure that your goals are realistic, achievable, time-bound, and measurable.
Start small—end big
Usually, goals should be easy enough to be attainable and hard enough to pose a challenge so that you don’t get bored. If it is too easy, you will get bored and won’t finish it. If it is too difficult, you will feel like a failure and drop it in the middle. Your goal should have a balance of comfort and challenge so that you take proper interest in it and when you finish it, you feel the achievement and the motivation to move on to the next goal. Another benefit of starting small is that you can ensure a win with each goal. The more you win, the more you will want to win. If you find success and confidence early on, it can ensure that you will keep up with it for a long time.
Stay in it to win it
We all know that change takes time. We can’t expect to become fit and athletic in a mere week. We know that everybody nowadays wants instant gratification and gets really bummed when they don’t get it, but if we are being realistic we will know that we have to set a realistic time frame to achieve our goals. When you develop a long term mentality, you will see your lifestyle change automatically. It will give you the patience and the perseverance to take up any long-term project and see it to the end.
Understand the Need
No matter what our goal is, there is some basic need behind it. It could be a lack of confidence, fear, insecurities, self-image, among others. We might set ‘losing weight‘ as our goal and our basic need could be that we were bullied because of being overweight. It could also be because we don’t like looking in the mirror. It could be because we have health issues and the doctor has put the fear in our hearts. It could be a lot of things. Understanding our need to have that goal is as important as having a goal and seeing it through.
Having fitness goals is a great thing. You just have to ensure that they are the right goals, you can easily achieve them, you have a time frame to complete them, and that they are for the right reasons.
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