The most common reason why many women join exercise classes and go to the gyms at this time of the year is that they want to lose belly fat. We will all be wearing cute summer dresses and stripping down to bikinis soon, so it’s time to lose that winter weight! Check out some helpful ways to lose belly fat without a tough training schedule.
1. Eat everything in moderation
There is no “bad” or “good” food. Too much of any food is actually bad and if you eat only fruits or veggies and nothing else, that’s also not good. Just because something is low fat or fat free doesn’t mean you may eat as much as you want. Most fat free or low-fat foods are high in calories too. Therefore, eat everything in moderation and don’t eliminate foods that are high in salt, sugar or fat.
2. Opt for aerobic exercise
Most people consider strength training as one of the best ways to burn off belly fat, but aerobic exercise can help you see results much faster as it burns about 67% more calories and considerably reduces tummy fat compared with strength training. Train 4 or 5 days a week, and add aerobic exercise in resistance training to shape your abdomen. There are also a lot of exercises you can do anywhere.
3. Eat foods that contain healthy fats
People who gain fat around their tummy don’t thrive on fat free diet, due to the absence of healthy fats. That’s why, eat foods that contain healthy fats such as avocado, sea bass and olive oil and cut refined carbohydrates like white rice. Retaining good fats while cutting bad ones is one of the best ways to lose belly fat at home! A wholegrain bread with avocado, chili flake and lemon topping is the great flab-fighting snack.
4. Diet every other day
Some people claim that the 5:2 diet is a sustainable and easy way to lose weight. A recent study found that people eating 25% less calories every other day lose up to 30 pounds in just 8 weeks. Take in 1,500 calories one day, and then eat as you normally do the next. To get maximum benefit make sure you do not sabotage your diet on your ‘off days’, and exercise regularly.
5. Consume soluble fibre
Soluble fibre is linked to belly fat too. The more you eat soluble fibre, the less likely you’ll be to gain belly fat. Soluble fiber is found in peas, oats, beans, citrus fruits, apples, carrots, etc., so it’s easy enough to fit into your diet. Consume at least 10g per day that is the same at 1 cup of pinto beans, 2 small apples or 1 cup of green peas.
6. Keep an eye on your sugar intake
All we know that we must cut sugar consumption. Glucose is found in rice and potatoes, and 120 calories of it results in 1 calorie being stored as fat. Man-made fructose is used as a sweetener in a great variety of sweet snacks and treats, and 120 calories of it results in 40 being stored as fat. You must keep an eye on your sugar intake!
7. Get enough sleep
A recent study found that there’s a direct correlation between your amount of stomach fat and the amount of sleep you get. People who sleep under 5 hours or more than 8 hours gained more belly fat than people who sleep between 6 and 7 hours. So try to get good quality sleep every day.
8. Cook with coconut oil
Coconut oil is a saturated fat that has anti-bacterial and anti-viral properties, which can boost the metabolism and thyroid. In 1900s coconut oil was even tested on cows in order to fatten them up, but it actually made them even leaner. Cook with coconut oil and lose belly fat at home!
Try out your favorite recipes with such healthy ingredient as coconut oil, and lose your belly fat at home! Do you know any other ways to lose belly fat at home? Share your thoughts, please.