Want to Work Your Butt and Core at the Same Time?

Want to Work Your Butt and Core at the Same Time?
Want to Work Your Butt and Core at the Same Time?

Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!

Want to Work Your Butt and Core at the Same Time?

Weighted Hip Raise
Weighted Hip Raise

A
Lie Faceup on the floor with your knees bent and your feet flat on the floor. Place a weight plate on your hips and hold it there.

B
Raise your hips so your body forms a straight line from your shoulders to your knees. Pause for up to five seconds in the up position, then lower your body back to the starting position.

 

 

Want to Work Your Butt and Core at the Same Time?

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