4 Things Your European Health Insurance Card Doesn’t Cover
4 Things Your European Health Insurance Card Doesn't Cover : The European Health Insurance Card (EHIC) was introduced to allow citizens from the EU, EEA and Switzerland unfettered access to healthcare across Europe. European...
4 Do’s and Don’ts of Applying Ice to an Acute Fitness Injury
4 Do's and Don'ts of Applying Ice to an Acute Fitness Injury : What is an acute fitness injury? Unlike overuse injuries that typically occur over a long period of time, acute fitness injuries are...
3 Tips to surviving the outdoors when lost
3 Tips to surviving the outdoors when lost : People underestimate the challenges faced when one gets lost. They also overestimate their potential of finding their way back or getting help when they get lost....
Distracted Driving Hinders Female Driving Safety
Distracted Driving Hinders Female Driving Safety : Female drivers are more likely to be distracted on the road, according to CBS. An in-depth study of more than 300,000 drivers has revealed that 42% of females are...
Gentiqo review: sports DNA test
Gentiqo review: sports DNA test : Today, I am writing on a subject of future : the sports DNA test. Yes, I am not kidding, and it's possible to make an analysis or sports...
How to workout while travelling by plane?
How to workout while travelling by plane? Whether you're traveling for pleasure, or your work requires you to take frequent, long and exhausting flights, it can take its toll on your health. While traveling is...
How To Choose The Best Knee Pads
How To Choose The Best Knee Pads : Honestly, if you are someone who has to do a lot of field work that includes bending or kneeling down then yes you need to use knee...
Road Safety Tips That Could Save Your Life and Your Cars during Your Trip
Road Safety Tips That Could Save Your Life and Your Cars during Your Trip : The United States is in the center of travel season, and we're excited so thrilled, in fact, that many of...
How Chiropractics Can Enhance Overall Sports Performance And Physical Fitness!
How Chiropractics Can Enhance Overall Sports Performance And Physical Fitness! There's a bigger back story of any sportsman than what we witness just on the field! All world class professional athletes, Olympic participants, squash players,...
3 Reasons Why Women are More Prone to Knee Injuries
3 Reasons Women are More Susceptible to Knee Injuries : Did you know female athletes are 4-6 times more likely to injure their knees compared to their male counterparts?
The more you know about why this...
An Essential Guide to Shoulder Injuries in Women
An Essential Guide to Shoulder Injuries in Women : Shoulder injuries are common among female athletes because they often have higher levels of estrogen, looser ligaments, lesser muscle mass, and less powerful muscles. The most...
9 Home Security Tips For Blustery Conditions
9 Home Security Tips For Blustery Conditions : We all know how extreme weather conditions can do a lot of damage to our home. The exterior part of it, of course, is more prone to...
3 Common Holiday Travel Health Hurdles
3 Common Holiday Travel Health Hurdles : When it comes to successful holiday travel, don't let common health hurdles stress you out or dampen your trip. Check out these quick and clever tips for traveling...
6 Tips to Prevent Weight Lifting Injuries
6 Tips to Prevent Weight Lifting Injuries : Lifting can take its toll on your body just hours after a workout or gradually over a period of time. Weight lifters are prone to serious...
Travelling With an Infant?
Travelling With an Infant? Travelling by yourself is quite a feat. Flight delays may happen. You may get lost. You may lose money. But there is something far more difficult than that—travelling with an infant....
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Memory Book Activities for the Entire Year
Memory Book Activities for the Entire Year : As your kid grows up, you can easily forget all the cute and funny moments he had....
Nutrients We Need for Healthy Hair
Nutrients We Need for Healthy Hair : Your hair is one of the first features people will notice about you. Sitting right there in a...
Features Defining Support Provided By Sports Bras
Features Defining Support Provided By Sports Bras : The kind of support that the breast needs depends on the type of activity that women undertake...
How Yoga Helps You De-stress and Find Your Centre
How Yoga Helps You De-stress and Find Your Centre : The physical benefits of practising yoga have been well-documented throughout its thousand-year history. Long-time regular...
Overcoming Sleep Inertia: 6 Tips to Follow
Overcoming Sleep Inertia: 6 Tips to Follow : You might be someone who feels groggy and tired right after you wake up in the morning....