Top Ways to Overcome Interview-Related Nerves and Stress : You’ve done everything to get ready for that job interview, from doing your homework about the position you are interviewing and the organization to picking the right outfit. Except, you are all anxious and a nervous wreck.
A dry mouth. Shaky voice. Sweaty palms. Increased heartbeat. A flushed face. These are all common symptoms of stress and anxiety before and during an interview. With the stakes so high, how well you can manage this stress may determine how well you do in your interview.
Among the most effective tips to help you relax and stay calm both before and during the interview include the following
You can never be over-prepared for an interview. Know all there is to know about the organization, from what their history and what they offer, to their competitors. Research possible questions and practice answering them by yourself or in front of a trusted family member or friend.
The more prepared you are for the interview, the more confidence you will have going in. chances of experiencing the symptoms of stress are slim if you are confident.
Give Yourself a Pep Talk
You can always do with a pep talk, and especially just before such a stressful event. Remind yourself that you are smart and everything else that makes you a good fit for the job. Really go at it and tell yourself how lucky the organization would be to have you as part of their team.
The best way to go about this pep talk is to say it out loud and say it with confidence. That’ll make sure it sticks, boosting your confidence.
Reduce the Event’s Importance
Thinking of the interview as such a big event, even though it may be, is the reason why you are likely to experience symptoms of stress. Remind yourself that even if this is your first, it will not be your last and that there will be plenty more opportunities.
Go into the interview with the mentality that not proceeding to the next round of interviews, or getting the job, is not the worst thing that can happen. Instead, take it as an excellent opportunity to practice your interview skills and even meet new people and build networks.
The symptoms of stress can get worse when you arrive late, looking and feeling all flustered. Take a note of the interview time and make a point of arriving at least half an hour earlier. If you get there much earlier, you can sit in your car, go through your notes, and practice some deep breathing, meditation, and other relaxation techniques.
Get Out of Your Head
During the interview, it is easy to let your mind roam and worry about how well you are doing or if the interviewers can notice how that tie suddenly feels. Instead, keep your mind clear, relax, and breathe as you listen and answer the questions. Think of the interview as nothing more than a conversation between yourself and strangers who have the potential to turn into friends.
Plan for After the Interview
Plan for something exciting after the interview, and you will have something to look forward to regardless of how the interview goes. Be it catching up with friends, going out to a nice restaurant, or going for a massage, you can picture what you’d be doing instead of paying too much attention to your nerves.
With these and other tips, you can keep calm and keep the symptoms of stress away before and during your interview. Relax, and allow yourself to do the best that you can do.
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Top Ways to Overcome Interview-Related Nerves and Stress
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