Top 8 Smoothie Add Ins to Boost Women’s Health : Making healthy smoothies to enjoy at home is an awesome way to supplement your diet.
There’s a nearly limitless list of potential smoothie ingredients to choose from.
Which smoothie add ins are the best, though?
Let’s take a look at eight incredible smoothie ingredients that can boost women’s health.
A type of blue-green algae, spirulina is one of the most popular supplement’s around the world.
High in a number of vital nutrients and possessing powerful anti-inflammatory and antioxidant properties, spirulina is thought to have a long list of health benefits.
Believed to lower “bad” LDL cholesterol and blood pressure, this ancient food source of the Aztecs may also have anti-cancer properties. Some research has shown that spirulina might eliminate candida while other studies have found that it might help reduce the risk of stroke.
If all that isn’t enough, supplementing with spirulina could help boost your energy levels, help prevent memory loss and increase fat burning during exercise!
You can either purchase fresh leafy greens to add into your smoothie, or you can buy one of the many green smoothie powder options available.
This type of smoothie powder typically contains a variety of leafy greens in addition to healthy grasses and seaweeds.
Green smoothie powders have the potential to give you an energy boost, help with detoxification, and might help prevent chronic diseases. That being said, using this type of smoothie powder mix shouldn’t replace your regular consumption of fresh vegetables.
Zeolite powder may support a healthy gut and immune system, while also potentially aiding in detoxing the body from things like heavy metals. Other purported benefits are zeolite’s ability to balance biological pH levels, control asthma and allergies, improve liver function, and improve overall well-being.
If you’re interested in adding zeolite powder to your smoothies, click here to learn more.
Cacao has a number of health benefits that make it a great smoothie add in.
Possessing naturally occurring antioxidants called polyphenols, cacao has been linked to lower blood pressure, improved cholesterol, better blood sugar levels, and reduced inflammation.
The processing and heating of cacao can lead to the loss of these beneficial properties. It’s therefore recommended to use raw cacao powder or cacao nibs to enjoy the full benefits of this superfood.
This powder is made from the root of a plant that grows in the Andes.
With a long list of potential health benefits, maca powder is another smoothie add-in you might consider.
One study found that the root might reduce feelings of depression and anxiety in postmenopausal women. Another study found that it can help reduce the symptoms of menopause such as night sweats and hot flashes.
There’s also some evidence to support that maca powder can improve learning and memory, reduce blood pressure, and boost energy and endurance levels.
Your body produces its own collagen, but production decreases as you get older.
Supplementing with collagen has a number of benefits. Not only does collagen improve skin, hair, and nail health, but it can also help relieve joint pain and might prevent bone loss!
Some people also believe that collagen promotes a healthy gut biome, aids in weight loss, improves brain health, promotes heart health and could boost muscle mass.
Collagen is an excellent daily add-in to your smoothies. With so many health benefits, this is one of the best supplements for women’s health.
These delicious berries from a plant native to China pack a huge punch when it comes to health benefits.
Containing eight essential amino acids along with vitamin C, iron, vitamin A, zinc, fiber, and antioxidants, goji berries are a nutritional powerhouse. Some people believe that goji berries increase sleep quality, energy, athletic performance, ability to focus, calmness, and overall well-being.
If you’re looking to add more protein to your smoothie, there is a long list of options.
Some people consider hemp protein to be the best plant-based protein source out there. Containing all nine essential amino acids, hemp protein is a complete protein.
Animal proteins are generally easier to digest than plant proteins, but hemp protein is more digestible than other plant proteins. The heat processing of some hemp proteins can reduce its digestibility. It’s therefore recommended that you look for powders made from cold-pressed seeds.
With a high fiber content, hemp protein powder may improve your blood sugar and lead to having healthier gut bacteria.
The other benefit of hemp protein is that it’s a rich source of a number of important minerals such as magnesium, iron, phosphorus, manganese, copper, and zinc.
It’s important to note that some animal studies have suggested that hemp might be unsafe for pregnant and nursing women as well as those with poor immunity and anemia.
Turn Your Morning From Bland to Brilliant With Smoothie Add Ins
Drinking smoothies can be a delicious and nutritious way to start your day or even as an afternoon pick-me-up. Not all smoothies are created equal, though. If you’re adding lots of fruit juices or added sugar to your smoothies, they might not be as beneficial as you might hope.
Experimenting with smoothie add ins can be a fun way to find the right smoothie supplements for you.
Did you love this article about smoothie add ins? Be sure to check out the rest of our blog for everything you need to know about women’s health and fitness!
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Top 8 Smoothie Add Ins to Boost Women’s Health
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