Top 7 Foods to help you Lose Weight Fast: There are several ways to lose weight fast. However, most of these ways leave you hungry and unsatisfied. If you’re not disciplined enough, the hunger can make you quit these diet plans and resume normal life despite your weight problems.
A good weight loss diet plan reduces your appetite, boosts your metabolic rate, and helps you to lose weight without hunger. Do you want to lose weight? Eat more of this food:
Almonds work like natural weight loss pills. Studies conducted on overweight and obese people show that combining almonds with a calorie-restricted diet works as a perfect weight loss plan. Taking more than a quarter cup of nuts with a calorie-restricted diet helps you to lose weight. For optimal performance, studies show that you should take the daily serving just before going out to the gym. Almonds are rich in L-arginine, an amino acid that helps your body to burn more fats during workouts.
Eating grapefruit before a meal helps to improve the body’s fat-burning ability. Grapefruit contains vitamin C, potassium, folic acid, and pectin, a soluble fiber that helps to fight against atherosclerosis. The pink and red varieties also have vitamin A and lycopene. All these nutrients help to protect the arteries against oxidative damage. The best way to take a grapefruit and enjoy its benefits is by taking a half before breakfast and adding some in your starter salads.
3. Coconut oil
Coconut oil contains fatty acids of medium length known as Medium Chain Triglycerides (MCTs). These fatty acids help to boost satiety while accelerating the body’s calorie burning ability. Studies have also revealed that coconut oil helps to reduce belly fat in women.
Since coconut oil contains some calories, you should not add them to what you eat. Instead, you should use them to replace some cooking fat with coconut oil.
4. Lean Beef and Chicken Breast
Meat has been blamed for causing a lot health problems. However, no good evidence has been produced to back up these allegations. According to new research, meat does not increase the risk of heart diseases or diabetes.
It is a weight-loss friendly food since it is high in proteins. Proteins are the most fulfilling nutrients that helps you burn more calories while eating less food. Studies have shown that intake of proteins helps to lower your craving by up to 60%.
5. Avocado fruits
While most fruits contain high carbohydrates content, avocados are fully loaded with healthy fats. Avocados are particularly highly loaded with monounsaturated oleic acid. Additionally, avocados contain a lot of water making them less energy dense. They act as perfect additions to salads since the boosts nutrients uptake from vegetables.
Some healthy vegetables are lentils, and kidney beans are beneficial for weight loss. This is because they contain proteins and fiber. These two foods help to improve satiety and reduce cravings. However, the only problem is that some people have digestive problems with legumes. As a result, you should cook the legumes properly before taking them.
7. Whole Grains
Over the years, grains have been criticized for being unhealthy. However, some healthy whole grains that contain a high amount of fiber and proteins. Such grains are; brown rice, oats, and quinoa. All these grains contain soluble fibers that help to increase satiety and improve metabolic health.
If you’re on a low-carb diet, avoid whole grains since they contain a high amount of carbohydrates.
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