Top 5 Health Benefits Of Fasting : Fasting goes back many years and plays an important role in different religions and culture. Fasting is basically abstinence from certain types of drinks and food for a specific period of time. There are different ways of fasting and most fasts are performed over a period of 24 to about 72 hours consistently.
Intermittent fasting is a different form of fasting which involves cycling in periods of eating and fasting which range from a couple of hours to a couple of days at a time. Here are the top advantages of fasting.
Controls blood sugar
Studies have discovered that fasting can improve blood sugar and it can help those who are at the risk of diabetes. Intermittent fasting can significantly reduce blood sugar level and will reduce insulin resistance. It is effective because it limits the intake of calories. When there is a reduction in insulin resistance, there will be an increase in the sensitivity of the body to insulin and it will allow the transport of glucose from the blood stream to the cells in an effective manner.
An acute inflammation is a regular immune process which is used to fight off infections and chronic inflammation can have serious issues. Inflammation can be involved in the increase of chronic issues like rheumatoid arthritis, cancer, and heart disease. Dr. Jay Davidson of DrJayDavidson.com explains that fasting can reduce inflammation and risk of disease. Fasting promotes better health and wellbeing for individuals of all ages.
Enhances heart health
Fasting can make a huge difference in heart health. When you switch the diet and lifestyle, you reduce the risk of a heart disease and it promotes better heart health. Fasting for a period of three weeks can decrease blood pressure and reduces the amount of bad cholesterol in the body. Individuals who fast regularly have a low risk of an artery disease and a low risk of diabetes.
Boosts brain function
Studies have shown that fasting can have a strong effect on the brain health. A study showed that intermittent fasting can improve the brain structure and brain function. It can also improve brain health and help in the generation of nerve cells in order to improve cognitive function. Since it reduces inflammation, it can help in preventing neurodegenerative disorders.
Helps in weight loss
The easiest way to lose a few pounds is through dieting. Abstaining from specific foods and drinks can decrease the calorie intake and will lead to weight loss over time. It can also reduce body fat over a period of 12 to 24 weeks.
These are the top five benefits of fasting for the mind and body. It not only helps reduce weight in the long term but has a positive impact on your overall health and wellbeing. It is important to remain committed towards your journey of fasting because you will not notice overnight results. It will take time to achieve your goal with fasting or intermittent fasting.
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