Tips To Start Strength Training As A Beginner : Due to malicious eating habits and the need to look fit, people have started concerning their bodies and built. Adopting a routine exercise regimen and following it diligently is good to keep pace with your changing body. You can continue with mild running and cardio to create a routine for your fitness regime. But, if you want to get more results than just a fit body, you would need to move on to strength training.
It is essential to understand that you don’t need to underestimate yourself when it comes to strength training. Strength training can indeed be intimidating sometimes, but you need to make your will power strong enough to get through the process. If you have been visiting the gym often, you can seek assistance from your fitness trainer to enlighten you regarding strength training. Cardio is vital for your fitness regimen, but strength training contributes majorly to enhanced muscle power. It helps in speedy muscle building and adds to the lean muscle mass. So, it is highly essential to engage in strength training as much as possible.
If you are a beginner and look for some insights regarding strength training, this article can help you. Here are a few tips that you must keep up your sleeves when you are starting strength training.
Start With Bodyweight
The first and foremost lesson you need to learn about strength training is that it is nothing, but using the resistance to create muscle work. It is not necessary to get into heavy strength training from the beginning. You can gradually start by working with your body weight. Creating resistance is the best way to make muscles work. Choosing bodyweight exercises is the best way to start. Squats and push-ups are two of the most effective exercises. You can also use equipment like Victorem resistance loop bands, slider discs, dumbbells, kettlebells, etc., to make swifter for you to workout.
Start Small With Two Days A Week
Strength training is not straining your body extensively and getting exhausted at the end. You need to act smartly and divide your regimen into smaller sections. For instance, you can start with two days a week routine wherein you select a particular exercise to continue in a day. Keep your workouts simple and as straightforward as possible. You need to divide your exercise into different sessions that will help you keep your muscles at ease. Try to target for 20-minute sessions that comprises of all the necessary activities. Once you get the pace of the 20-minute exercise, you can gradually move to 45-60 minutes. Don’t strain your body; you need to keep the strength training simple and hassle-free to prepare your body further.
Pair Upper Body with Lower Body
One of the key elements to start right is to keep the uniformity intact. You would not want to work differently on different parts of your body. You must have heard fitness freaks talk about leg day, chest day, etc. When it comes to beginners, it is essential to concentrate on a full-body workout, as your body will not be ready to take up much pressure. When you do a full-body workout, which means creating synchronization between upper body and lower body, you will be able to increase the calorie-burning and concentrate on even muscle building. Once your muscles are used to the regular workout session, then you can probably move forward with the sectional workouts. Take assistance from your fitness trainer to know more about the right way to go about it.
15 Reps and Three Sets Per Exercise
You need to be diligent and disciplined with your exercising regime. It is essential to create a flow that will best help in bagging maximum results. For a beginner, 154 reps and three sets per exercise is the right way to go about it. For instance, you would need to do 15 squats at a time and take a little break then repeat it two times. That’s the ideal way to start as a beginner and get optimum results from your strength training. There is a wide range of online tutorials that can tell you about the popular strength training exercises that you can start with. Taking advice from your fitness trainer is also essential to know everything in detail.
Weigh Your Weights
Taking weights is an unavoidable part of strength training, but it is essential to understand how much weight do you need to take for a particular exercise. You need to realize that each exercise has different weight requirements. Different markers will help you make a better decision regarding weighing your weight before an exercise. Whether you are using dumbbells, barbells, or kettlebells, it is essential to use a weight that gives you a challenge. Trying something lighter that is way too easier to lift is not the right way to go about it. If you are doing 15 reps, you must feel exhausted and fatigued when you hit 15; that’s when you know it is the right weight. You can also get insights from a trainer who can guide you with the ideal weight lifting.
Strength training is beneficial for different purposes. Whether you want to stay fit or start muscle building, strength training can help you in various ways. All you need to do is find the right set of training ritual that can provide you with maximum benefits. For this, you need to be aware of the right way to start strength training. If you are a beginner, you might be bogged up with multiple options and advice. To ease your hassle further, we have provided you some valuable tips that will help you start the journey of strength training. Always ask your fitness trainer before starting something as they can guide you better about your body than anyone.
Make your muscles stronger and healthy with the right strength training!
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