The Personal Health Benefits of Hot Tub Ownership : Owning a hot tub gives you access to the benefits of hydrotherapy—the use of water to treat disease or health conditions—any time you want or need it. But what, exactly, does hot water do for your body, and is it worth owning your own hot tub?
Here are some of the benefits of a hot tub.
Promotes Muscular Relaxation
Heat causes our blood vessels to dilate, which promotes circulation. This helps muscles relax, especially when they’ve been under a lot of stress or strain. Athletes often soak in a hot tub after intense physical activity to allow the blood flow to ease soreness, spasms, and stiffness.
Those with arthritis can also experience similar benefits from hot tub ownership, with the water allowing for increased mobility. Not only does the temperature of the water relax our muscles, but the propulsion of the water can also promote relaxation. Similar to a massage, aligning the jets against the feet, back, and neck can help ease sore muscles and let you relax.
Promotes Mental Relaxation
Many of us experience mental fatigue from our hectic lives. The constant demands on our attention from balancing many tasks can leave us mentally drained. At the end of the day, we all look forward to coming home and unwinding, but for many of us, we do this by reaching for an electronic device of some sort.
The constant shifting of attention from one thing to another on a TV show or the internet can actually cause more mental stimulation, not less. A hot tub is the perfect way to unwind because it forces you to put away your electronics and focus on yourself. Closing your eyes and enjoying the warmth of the water and the lightness of your body in the swirling water can work wonders on a tired mind.
The hot water can even help put you to sleep. An elevated body temperature and relaxed muscles can help prepare your body and mind for a deeper, more relaxed sleep.
Many headaches are actually tension headaches, which are a result of constricted blood vessels surrounding our skulls. As hot water dilates our blood vessels and improves circulation, the pain from headaches may subside, providing relief for those who suffer from chronic headaches.
Promotes Emotional Relaxation
Those who suffer from depression and anxiety may find solace in a regular hot tub soak. Being unplugged from the internet and relaxing the mind and body can help center our minds and thoughts.
Feeling good physically can help us think good thoughts and shift our outlook to a more positive one. The improved circulation and relaxed muscles without distractions can help you clear your mind and think rationally through the stresses of life, hopefully eliminating irrational thoughts and anxiety.
Owning a hot tub allows you the chance to center your mind and relax your body every single day if desired. When we make our physical, mental, and emotional health a priority, we improve our overall quality of life.
Danielle Adams is a freelance writer who works with many publications including Bullfrog Spas. When she’s not writing, Danielle enjoys practicing yoga, meditation for stress relief, and learning more about hydrotherapy.
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