The Best Collagen Powder Recipes for Women : Collagen is a special protein produced naturally in your cartilage, connective tissue, skin, and tendons. It makes your skin appear fresh and youthful besides strengthening your connective tissues and bones. Nonetheless, the rate of collagen production decreases as you age. The decline presents itself in the form of wrinkles or fine lines on your face. Fortunately, you can boost the levels of collagen in your body through the use of collagen powders. The powders are inexpensive and are easily incorporated into meals.
That being said, let’s explore 4 best collagen recipes for women.
Collagen Peptides Physician’s Choice
It’s a natural, non-GMO collagen powder sourced from pasture-fed and grass-fed bovine. It contains 14 amino acids and is exceptionally digested and absorbed by your gut due to the combination of vital digestive systems and hydrolyzed collagen peptides. This powder is top-rated collagen on Amazon boasting about 2000 reviews and an average rating of 4.4. Moreover, you can incorporate the powder in hot and cold liquids. It results in healthy skin while improving hair thickness and nail strength.
The easiest way to consume Collagen Peptides Physician’s Choice is to mix it with coffee. Add half to one tablespoon of the collagen powder to your coffee, along with sugar and cream, if you prefer. However, it’s advisable to restrain from exceeding one tablespoonful. You may consider adding a similar measure of the powder to your lunch or dinner.
MAV Nutrition collagen peptides
Worried about your hair’s lack of vigor and great appearance? Consider purchasing the MAV Nutrition collagen peptides powder. One serving contains 18 essential amino acids, 11 grams of collagen peptides and 10 grams of protein. Users attest to the improvement in their hair’s appearance within a week of continued use of the powder. It’s dairy-free and doesn’t contain artificial preservatives. You can add it to smoothies, juice, and protein shakes.
Consider adding the collagen powder to a smoothie. Combine 1 ripe banana, 1 tablespoon of honey, 1/2 of avocado, 240ml of almond milk, and 1-2 tablespoons of MAV Nutrition collagen peptides powder. Blend the mixture until you obtain a less viscous smoothie. Finally, serve in a glass or cup for consumption.
Great Lakes Gelatin Collagen powder
It’s one of the best collagen powders to incorporate in your cooking or baking. It contains 11 grams of protein and effectively controls hunger; consequently, it’s a great tool for your weight management. Furthermore, the powder is supplied in a box of 20 packs or a 16-ounce canister. You can incorporate the powder in your cooking without changing the taste.
Consolidate Great Lakes Gelatin Collagen Hydrolysate in your breakfast cups. Combine 10 eggs, 120 grams of collagen powder, and grated cheese in a bowl. Locate a muffin tray and fill each cup halfway with the mixture. Bake the mixture for about 20 minutes at 170 degrees Celsius.
Vital Proteins Collagen peptides
It’s a natural, high-quality source of collagen derived from pasture-raised, grass-fed bovine hides. One serving of the powder will provide you with 20 grams of collagen. Moreover, the product is supplied in 10gr and 20 gr canisters. Quickly digested and absorbed by the body, the collagen powder is soluble in both hot and cold drinks. Additionally, the product is made of only one ingredient and users have reported great improvement of their skin’s appearance following consistent consumption of the powder.
Incorporate the collagen powder in Tapioca pudding. Mix a half cup of water, 4 tablespoons of Vital Protein Collagen powder, and 1/3 cup of small pearl tapioca in a saucepan. Leave the mixture to rest for 30 minutes. In a bowl, combine 3 eggs, 400 ml of coconut milk, 1/2 teaspoons of vanilla powder, 1/3 maple syrup, and 1/4 teaspoonful salt. Stir the mixture and pour it into the saucepan. Place the saucepan on a medium-heat source and cook for about 15 minutes. Keep stirring to prevent the eggs from curdling. Serve the pudding in about 3 cups and allow it to cool.
Rejuvenating your skin doesn’t have to be a painstaking course. Consider purchasing collagen powders from online retailers. In addition to improving the appearance of your skin, collagen powders strengthen your bones and muscles. A prevalent way of taking collagen powder is combining a small measure with coffee or smoothie. Most importantly, follow the above-mentioned recipes to enjoy the benefits of your favorite collagen powder to the maximum.
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