The Benefits of Mushrooms for Women’s Health : Good health is important to all of us, but maintaining health isn’t the same for everyone.
Women have some unique and specific needs, which can vary at different stages of their lives. Mushrooms are an excellent addition to the diet of women who want to achieve and maintain their best health. Specifically eating medicinal mushrooms, steeping them in tea, or purchasing powder or supplements can all prove beneficial for women.
Here are some of the advantages of consuming mushrooms for women’s health.
Folic acid or folate is an important component necessary for growth of the fetus, and a deficiency can cause issues. As a result, many women take folic acid supplements while pregnant.
In fact, clinical studies are showing a correlation between folate and the prevention of a broad spectrum of chronic diseases.
Mushrooms are an excellent natural source of folate, ranking among the best food sources along with green leafy vegetables. That means mushrooms are an excellent addition to the diets of everyone, but pregnant women in particular.
Clinical studies have also shown that mushrooms are an excellent source of many different types of necessary vitamins. For instance, those who choose a vegan or vegetarian diet can benefit from the added boost provided by mushrooms.
Women’s bodies change as they go through menopause, and mushrooms can help in a variety of ways as they move through those changes.
For instance, studies have looked at the impacts of the absence of estrogen which can cause a reduction in bone density. Studies show that shiitake mushrooms, which are high in vitamin D2, may help postmenopausal women increase their vitamin D2 “bioavailability” and therefore slow bone loss.
The Lion’s Mane mushroom has been shown to have brain-boosting power in clinical studies, with effects on brain function and the nervous system. It has also been investigated for its effects on menopause, specifically depression and sleep quality, with results showing that it has the possibility to reduce depression and anxiety.
Clinical studies have also looked at the benefits of mushrooms to the hormonal health of women. For instance, one study concluded that high consumption of mushrooms could be related to lower risks for breast cancers among premenopausal women, particularly for women with hormone receptor positive tumors.
There are definite advantages to consuming mushrooms for women at any age or stage of their lives. Mushrooms have a variety of health benefits that can help women.
Here are a few examples:
- The Reishi mushroom is believed to help lower blood pressure, enhance the immune response and reduce inflammation.
- The Golden Oyster Mushroom may inhibit the proliferation of human tumor cells, as well as being anti-inflammatory and serving as an antioxidant.
- The Shiitake mushroom has many healthy assets, including boosting immunity, helping to fight cancer, and more.
- Lion’s Mane, Cordyceps and Reishi mushrooms all have brain-boosting properties, aiding in the protection against Alzheimer’s, influencing the brain’s circadian rhythm, and helping to fight anxiety and depression.
Mushrooms have also been shown to be anti-tumor, help with Inflammation, provide antioxidant properties, aid in heart health and with diabetes, and contain melatonin which helps with sleep.
And of course they are low in fat and calories, and high in fiber and protein. They make a delicious addition to many recipes, with a unique taste and texture, and can also be consumed as supplements or in tea.
The health needs of women are unique and can be very specific at various stages of their lives. The addition of mushrooms to a daily diet can be beneficial to women at any stage, and can also provide health advantages to their families.
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