The 5 Secrets to Better Eyesight : Unless you’re genetically blessed, the quality of your vision will decline as you age.
It’s true, you can easily go from perfect eyesight to complicated progressive lenses in a number of years.
Thankfully, there are some steps you can take to help slow the deterioration of your vision. Not sure what to do?
Read on to learn what you can do to get better eyesight as you age!
Check Your Diet
As with all things that have to do with your health, the first place you should look to improve your vision is your diet. There are several foods that can help support the health of your eyes.
Evaluate what you’ve been eating to make sure your diet includes plenty of vitamins A, C, and E, as well as zinc and antioxidants.
You can find these nutrients in foods like carrots, spinach, strawberries, and broccoli, among many other things. When it comes to diet, the more colorful, the better.
Protect Your Eyes
Whether you’re spending the afternoon on the beach or working on an important assignment on the computer, you should always do what you can to protect your eyes.
Sunlight isn’t just harmful to your skin. UVA and UVB rays can damage your eyesight as well. You’ll want to wear sunglasses that state that they protect your eyes from UV rays.
You can boost your protection by wearing a wide brim hat that’ll stop UV rays from coming in from the side of your sunglasses.
There have also been studies that show that computers and smartphones emit blue light that damages cells in your eyes. Thankfully, most glasses can have a coating applied to the lenses to block blue light.
Give Your Eyes a Break
Spending a lot of time on the computer? Staring at a screen all day long can take a serious toll on your vision. Make sure to give your eyes a break as you’re working.
Make sure that your computer isn’t placed too far away — less than two feet away is preferable. Reduce the brightness on your screen and make sure to blink often.
Finally, if you’re working for long periods of time, follow the 20/20/20 rule: take 20 seconds every 20 minutes to look at an object that’s approximately 20 feet away.
You’ll also want to make sure that your overall health is in good condition. Conditions like diabetes and high blood pressure can take a massive toll on your eyesight.
Make sure that conditions that impact your eyesight are well managed.
Spring for LASIK
If you take all these steps and find yourself struggling with poor vision that makes you unable to do anything without glasses or contacts, then LASIK is a great option. LASIK surgery can improve your vision if you have nearsightedness, farsightedness, or astigmatism.
Worried about the cost of LASIK? Thankfully, it’s well within reach for many patients. If you can’t afford it upfront, there are several financing options that’ll help you see clearer in no time!
Welcome to Better Eyesight!
The best thing you can do to get better eyesight is to take care of your whole body. Eat healthy, stay active, and keep conditions like high blood pressure and diabetes in check.
Limit your eyes’ exposure to the sun’s harmful rays and give them a break when you’re spending a ton of time on the computer.
Loved this list of things you can do to improve your eyesight? There’s more where that came from. Check out the rest of our blog for more articles about things you can do to optimize your health and fitness!
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