Tags Women over 50

Tag: women over 50

Exercising cuts risk of breast cancers

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Women aged 50-plus urged to do at least five hours of exercise a week.

They are reaching an age at which it is tempting to slow down a bit – but post-menopausal women may have to do more exercise than others to stay healthy.

Scientists recommend that women aged 50-plus do five hours of exercise a week to keep breast cancer at bay.

You Need a Multivitamin

You Need a Multivitamin
You Need a Multivitamin

There are a few important reasons you may need to take a multivitamin depending on your health condition or particular stage of life. Even though research doesn’t support that a multivitamin wards off chronic disease, there are certain times in your life when a multivitamin brings more good than harm. For me, the invention of the multivitamin is perhaps one of the worst as well as one of the best inventions in the globe. Unfortunately, many people think that a multivitamin can replace a healthy diet, but we don’t always need it since our diet is already rich in minerals and vitamins. I always recommend people get all the essential nutrients through healthy food, but sometimes a multivitamin is a must. If you want to know whether you need a multivitamin or not, make sure you talk to your doctor first, but now take a look at the list of 7 ways to know you need to take a multivitamin.



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