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Is Running on a Treadmill as Good as Running Outside?

Is Running on a Treadmill as Good as Running Outside, is running on a treadmill bad for your knees, running on a treadmill to lose weight, running outside vs treadmill calories burned, running outside vs treadmill weight loss, running on treadmill vs outside knees, treadmill vs outside running chart, 1 grade treadmill, why do i run slower on a treadmill,
Is Running on a Treadmill as Good as Running Outside

Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak.

To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and shoes!). But when talking about whether treadmill running is “the same” as running outdoors, it helps to pinpoint what sort of sameness matters to you.

6 ways women are better than men: Women’s Day

6 ways women are better than men: Women’s Day
6 ways women are better than men: Women’s Day

6 ways women are better than men: Women’s Day : Are women really better than men? Well yes, there shouldn’t be a second thought about it. However, that is not how society thinks about women when it comes to equating them on various social platforms. Although, men and women are thought to be on the same footing in the modern times, gender bias is still a bone of contention between the two sexes. Home, workplace or the society in general, there is enough examples to make one realise that the bias towards men is as robust as ever. No matter how much the society tries its best to help men live with their ‘being superior’ status one cannot ignore the fact that women are far better in doing a lot of things as comapared to men. Here are six such irrefutable facts.

Surrender Yourself to your Partner with Babydoll Dresses

Surrender Yourself to your Partner with Babydoll Dresses
Surrender Yourself to your Partner with Babydoll Dresses

Here’s a fact: every woman in this planet must have at least one lingerie in the closet. By every woman, that means including you. The truth is you don’t have to wait for your wedding night or special occasions to buy lingerie. You can make ordinary nights with your partner an exciting one through lingerie.

Is It Good or Bad to Take a Nap?

Is It Good or Bad to Take a Nap?
Is It Good or Bad to Take a Nap?

Snooze, or skip it?

You’re right to be confused. Even as a recent study linked napping to higher mortality, companies and colleges across the U.S. are installing nap rooms to boost productivity. Truly, it would be a dream to get some napping consensus.

Does Laughing Have Real Health Benefits?

Does Laughing Have Real Health Benefits?
Does Laughing Have Real Health Benefits?

Your body could use a belly laugh

It may not be the bestmedicine. But laughter’s great for you, and it may even compare to a proper diet and exercise when it comes to keeping you healthy and disease free.

That’s according to Dr. Lee Berk, an associate professor at Loma Linda University in California who has spent nearly three decades studying the ways the aftershocks of a good laugh ripple through your brain and body.

Things Women Will Never Understand About Men

Things Women Will Never Understand About Men
Things Women Will Never Understand About Men

1. Boners are like wild stallions. We can’t tame them. They come and go as they please. Even after the hormonal apocalypse that is puberty, boners can show up at any time: when we’re aroused, when we’re browsing Facebook, at a funeral, when we’re wistfully staring out a window, and when we’re actively not trying to get a boner.

Most People With Depression Aren’t Getting Treatment

Most People With Depression Aren’t Getting Treatment
Most People With Depression Aren’t Getting Treatment

The latest depression report shows that the majority are suffering in silence

The latest statistics on depression in the U.S. don’t paint a picture of progress, though the condition is common. Nearly 8% of Americans over age 12 have recently been depressed, finds the new report from the National Center for Health Statistics (NCHS) at the Centers for Disease Control and Prevention, but the vast majority aren’t actively getting treatment.

Things All Guys Want to Hear in Bed

Things All Guys Want to Hear in Bed
Things All Guys Want to Hear in Bed

1. “I’m coming.” They don’t just want to hear it, they want to make sure their neighbors hear it too, so scream it. Every guy wants to know he’s making you orgasm, and what better way to tell him than explicitly stating you’re orgasming, except, you know, sexy?

2. “You’re so good at going down on me.” We know this is a point of contention for a lot of guys, so it’s nice to know we’ve got nothing to worry about. Men want to hear this when they’re doing anything even if it’s something mundane like taking out the garbage. When it’s something that directly challenges our manhood, that desire increases tenfold.

3. “You’re so big.” This is in direct reference to our penis, not our overall weight and girth. No one wants to hear, “You’re so large that logistically I cannot carry out this primal human interaction, which our bodies were designed for, with you.”

4. “Wow, that was the best sex I’ve ever had.” You’ve got to mean it though. We can tell if you’re saying it the same way you would tell your friend Teresa that her meatloaf is good even though it’s horrible. Because bad sex is like meatloaf: They’re both fucking terrible things that happen to good people.

5. “I’ve never come like that before.” The Guinness Book of World Records was started by men who realized that setting records tickled the basest parts of our brains. Knowing we are your vagina’s personal orgasm champion warms the cockles of our heart.

6. “Damn, you just won the lottery.” Literally. We would love to hear this at any point in our day. It would somehow be even better if we found out we won millions of dollars while our penis is in a vagina.

7. “Do whatever you want to me.” We will immediately put you in doggy style.

8. “You look so sexy like that.” Whoa, what? Guys don’t think they can look sexy, because we’re guys. Unless we’re on the shortlist for People‘s Man of the Year, this compliment is pleasantly unexpected.

9. “Did you hear that we finally achieved world peace?” It would be so great to know that human suffering was eliminated within our lifetime.

10. “I can’t take it anymore. Let’s just do anal.” This is just like finding out about world peace, except with butt stuff.

11. “Oh, my best friend is at the door. Can she join?” Yes. Invite all your friends. Is this a trick?

12. “My whole body is shaking.” This is physical evidence we did well and we know you’re not just faking it.

13. “Can I just give you a blow job?” Did you just ask if you can do all the work while we get to lie there? Yes.

14. “That was so good, I don’t even care if you go out to the bar to watch the game with your friends even though I have no plans.” We’ve done it, we’ve achieved the perfect orgasm.

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Things All Guys Want to Hear in Bed

 

Source: http://www.cosmopolitan.com/sex-love/news/a33429/things-all-guys-want-to-hear-in-bed/

Ways to Wear Cable Knit This Season

Ways to Wear Cable Knit This Season
Ways to Wear Cable Knit This Season

Cable knit belongs to classics as it is never out of fashion in any cold season and this winter is not the exception. Apart from being stylish wherever you go and at every occasion, cable knit will always keep you warm no matter what. But you should know that there are far more ways to wear it and look just fantastic, not only jumpers. So now Im going to present you some of the best ways to wear cable knit this winter season.
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<h3>1. Massive scarves</h3>
The most popular and effortless way to wear cable knit is to have a massive scarf which would match your outfits and color of eyes, hair and skin. The scarf would better be of natural constituents so it will warm you up and will not cause any allergic reaction. For example, a cashmere scarf will be very soft and tender to hide your chin in. As a rule, scarves of key colors look really great with any outfit.
<h3>2. Effortless cardigan</h3>
Do you often get cold in winter? You need a thick cable knit cardigan immediately! It is another universal must-have part of every woman
s wardrobe. Long-lined cardigans of quiet colors like dark blue or wine red will be perfect to wear at work and in the office. You will look stylish and keep warm which very important. Cardigans of bright color are ideal to match with jeans. My favorite look is unbuttoned neon cardigan, jeans and some visible jewelry. You should certainly try it!

3. Colorful gloves

If your hands are always cold in winter I have got a great way out of it for you. Woolen cable knit gloves will warm you up in no time. This season the gloves of bright colors are on the pick of their popularity, while black and brown remain classical basis of every wardrobe. Woolen bright knit gloves will refresh your winter look and sparkle it up a little.

4. A slouchy jumper

Putting on a slouchy jumper is one of the most effortless and common ways to wear cable knit. Jumpers of classic white, cream and black colors should be in the wardrobe of every woman as such a look is timeless. By choosing matching accessories you can turn it into something really out of the plain type. I adore the combination of black jumper and black trousers with golden jewelry, it is so charming. There are many other bright colors which are worth our attention as well. They will make a perfect outfit for the coming festive season, just choose the right additions and details.

5. Peplum

If you are a fan of peplum style you must have a nice cable knit peplum jumper, if you are not then you should try it. Jumpers of peplum style are perfectly combined with skinny jeans or leather trousers. To accomplish your perfect look add some lip gloss and let your hair down. You will not only look great and fantastic, it will keep you warm during the biting winter frosts.

6. Oversized

Every woman should have at least one oversized knit jumper, firstly, because they are warm and comfy and, secondly, because they are versatile. Such jumper will look fantastic when combined with jeans or with skirt and tight. You can also choose longer ones to be worn as a dress along with boots and tights. Another small benefit is that an oversized jumper will hide some drawbacks of your figure.

7. Beanies

Beanies belong to the casual part of your wardrobe and are really needed when winter gets severe. You should only choose the right one to match your complexion and to combine with your outerwear. Voila! You look super stylish and cute and, moreover, you will be always warm and protected from flu.

Knitted clothes never go out of fashion and are on peak of its popularity every winter season. It is stylish, comfy and very warm. What you should do is to choose a versatile color and style and then cable knit will take the leading place in your winter wardrobe. There are so many ways to wear cable knit which one do you prefer?

 

Ways to Wear Cable Knit This Season

Lovely Christmas Gifts

Lovely Christmas Gifts
Lovely Christmas Gifts

Christmas can be a difficult time for everybody since we have to look for some special and smart presents for our friends and family members. The task gets complicated when you don’t have any interesting idea about a gift. Besides numerous expenses are almost inevitable. Don’t bother yourself. I’d like to give you some useful recommendations about some great Christmas presents which are suitable for both men and women.

Going Off the Pill Could Affect Who You’re Attracted

Going Off the Pill Could Affect Who You’re Attracted
Going Off the Pill Could Affect Who You’re Attracted

New research shows that going off the pill could affect how attracted you are to your mate

Your birth control pill could affect your relationship, and not just because it halts baby-making. A new study published in theProceedings of the National Academy of Science followed 118 couples who met while the woman was on hormonal birth control and found that going off the pill could impact how attracted she was to her partner.

Valid Reasons You Shouldn’t Trust Men So Easily

Valid Reasons You Shouldn't Trust Men So Easily
Valid Reasons You Shouldn't Trust Men So Easily

True love is something that all people search for, especially when they are young. Men and women have different attitude to love. It is a well-known fact that guys love with their eyes and girls love with their ears. That means all the words we hear from our guys are very important to us and we take everything serious. Being trustful, women can easily fall in love and give their heart away to those men who don’t deserve their great affection. That’s why I advise you to be reasonable when you start a new relationship. Don’t let your feelings and emotions prevail over your mind or you will get disappointed and frustrated. Consider the following reasons why you shouldn’t give your heart away so easily and you will manage to avoid big mistakes in your life.

Things That Make You GREAT in Bed

Things That Make You GREAT in Bed
Things That Make You GREAT in Bed

Contrary to popular belief, you don’t need a working knowledge of sex positions or a background in porn to be ridiculously good in bed. Instead, it comes down to more subtle (and realistic) factors that you may already posses. And if you don’t, we’re here to help you hone the skills you really need to blow your partner’s mind.

How Your Vagina Changes in Your 20s, 30s, and 40s

How Your Vagina Changes in Your 20s, 30s, and 40s
How Your Vagina Changes in Your 20s, 30s, and 40s

A three-decade snapshot of your snatch.

In Your 20’s…

Normal Shrinkage
Puberty’s totally over (thank gawd), and your organs have reached their adult size. Except, that is, for your labia majora, the outer “lips” that enclose the rest of your privates. Don’t be shocked to see these looking slimmer. As you age, subcutaneous fat, including that of your genitals, decreases.

In Your 30’s…

Dark Shadows
The hormone shifts that come with pregnancy or aging can cause your labia minora, the “inner” lips that encircle the clitoris and vaginal opening, to darken in color. So you can relax if, on your next self-check, it’s like 50 shades of (mauve-ish) gray down there.

The Big Stretch
The uterus balloons to watermelon proportions during pregnancy—then shrinks back down within six weeks after birth. Some 32 percent of women now deliver by C-section, sparing their vag opening similar stretching (though their surgery scars can ache or tingle for years).

In Your 40’s…

Short Stuff
Though a woman’s egg supply dwindles rapidly in her early forties, she still ovulates and (sigh) gets her period. Cycles are a bit shorter, though, and tend to peter out by age 51—i.e., menopause. Your body puts the kibosh on fertility five to 10 years before that.

Deep Squeeze
Your repro organs are supported by a hammock of tendons, tissue, and muscle. Extra pounds, aging, or years of high-impact workouts can loosen this pelvic floor, straining organs and causing bladder leakage or a “heavy” feeling down below. Your move: Kegels. Lots of ’em.

Desert Rescue
Lower estrogen levels affect the vagina’s acid-alkaline balance, which can spur inflammation—along with thinning and drying of the vaginal walls, which can cause itching, burning, and redness. Silver lining: Regular sex can prevent this atrophy (hop to it!).

 

How Your Vagina Changes in Your 20s, 30s, and 40s

 

Source: http://www.womenshealthmag.com/health/vaginal-changes-with-age



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