With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook and eat healthy meals. However, you need to take care of yourself and eat well in your 30s since they’re some of the most important years for preventing chronic health problems, including cardiovascular disease, dental disease, cancer, and osteoporosis. If you are trying to lead a healthy lifestyle, check out the list of 7 easy ways to eat healthy in your 30s.
Tag: woman over 30
If you are nearing 30 and you are still single, don’t worry, there are a few reasons why it’s absolutely fine to stay single and free throughout your 20s. Even if it’s not your choice, stop worrying about your single status and start enjoying your life as it is. I’m 26 myself, and I have felt the pressure of finding a man and starting my own family. I know how it’s hard to see your friends getting married and having children when you are single, but I also know there are many great benefits of staying single until 30. Here are some of them: