Heading out into the snowy landscape for an outdoor winter workout? Whether you’re running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique benefits.
Tag: winter workout routine
9 Unexpected Ways to Work Out Before Winter is Over : So you have family dinners, office parties and holiday shopping. Not to mention the bed weather that has you stretching in bed an hour longer than your usual. Or the hot shower you just want to linger in ’til forever. How do you squeeze in a decent workout between all that?
6 Fun Ways to Stay in Shape Over Winter : The winter months are fast approaching, but this doesn’t mean you should kill your workout regime. It’s time to break out the creativity to keep your heart pumping and beat the winter spread that creeps in from all that holiday food and reduced activity. Here are six ideas you can try out to stay in shape over winter: