5 Types Of Group Exercise For Seniors : It can be hard to get into exercising, especially if you have never been a really active person. But getting older is no excuse to stop exercising altogether. It can be hard to motivate yourself to exercise when you get a bit older, so you should try exercising in a group instead of exercising alone. There are a lot of things that you can do in a group so that you can work out with your friends and feel good while doing it.
Tag: why is it important for older adults to exercise?
5 Key Benefits for Staying Active as You Age : American adults are not exercising enough. According to the U.S. Center for Disease Control, less than one-quarter of adults get enough exercise.
This percentage drops even lower as Americans grow older. Opting not to exercise is a mistake for several different reasons. Perhaps most significant is that exercise is a proven way to extend your life expectancy.