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Is Eating Dried Fruit Healthy? The Answer May Surprise You!

Is Eating Dried Fruit Healthy? The Answer May Surprise You!
Is Eating Dried Fruit Healthy? The Answer May Surprise You!

Is Eating Dried Fruit Healthy? The Answer May Surprise You! Honeydew you know how happy you make me?

Fruit is such a tasty treat, it makes you wonder, “is dried fruit healthy?”. Unfortunately, 80% of American shoppers deal with conflicting nutritional information. While one source may tell you to eat all the dried fruit you want, another may tell you to avoid it altogether.