As someone who doesn’t celebrate Ramadan, I can’t imagine eating and drinking nothing (even plain water) for almost 15 hours each day during the whole month. Well, it sounds hard. But after I did a little research, I start experimenting with different food combinations to figure out what it is best to eat to survive those 15 hours without meal and drink.
It turned out when you consume the right nutrients and drink the right drinks, fasting is not that hard. I have many friends who celebrate Ramadan so they give some advice too. So, here are a few ways you can keep your stomach healthy and happy during Ramadan.