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Ways to Lose Weight in a Month

Ways to Lose Weight in a Month
Ways to Lose Weight in a Month

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet and physical exercises should be taken into consideration when you try to lose weight. The main thing is that we should always lead a healthy lifestyle. Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective. The list below includes a few simple ways that will help you to lose weight just in a month without any damage to your health.

Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge
Steps to Reset Your Diet After a Holiday Binge

First step: start today

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

Get Your Diet Back on Track During the Holidays

Get Your Diet Back on Track During the Holidays
Get Your Diet Back on Track During the Holidays

Life would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. To avoid leftover weight come January, use these tricks to keep your diet on track.

Holiday Foods with Insanely High Calorie Counts

Holiday Foods with Insanely High Calorie Counts
Holiday Foods with Insanely High Calorie Counts

Festive foods taste insanely amazing for a reason: They’re fully loaded with your tastebuds’ favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific family recipes (and exactly how much your grandma force-feeds you), you’d be smart to go easy on these notoriously heavy holiday foods, which can contain nearly a meal’s worth of calories or more. (Or? Say the hell with it, and reach for these foods first! After all, it’s only once a year.)

Obesity Now Costs the World $2 Trillion a Year

Obesity Now Costs the World $2 Trillion a Year
Obesity Now Costs the World $2 Trillion a Year

Obesity Now Costs the World $2 Trillion a Year : Half the world’s population could be obese by 2030, warns a McKinsey Global Institute report

The global cost of obesity has risen to $2 trillion annually, according to a new report, more than the combined costs of armed violence, war and terrorism.

Effect a Low-Calorie Diet Could Have on the Aging

Effect a Low-Calorie Diet Could Have on the Aging
Effect a Low-Calorie Diet Could Have on the Aging

Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory.

Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look and feel years younger? A new study reveals that reducing calorie intake could help slow aging. Before you start searching the inter webs for a new dieting plan, there’s more to the story.

Which Fad Diet is Best for Weight Loss?

Which Fad Diet is Best for Weight Loss?
Which Fad Diet is Best for Weight Loss?

New research pins four popular diets head-to-head, and the results may make you question why you ever signed up.

We’ve all seen amazing before-and-after weight loss pictures gracing magazine covers, with headlines that read “How I Lost 100 Pounds on [insert name of popular diet here]”. Are these stories motivating and inspiring? Yes. Do we see what that person looks like a year later? Usually not. A new study focusing on the four of America’s most-popular diet programs, Weight Watchers, Atkins, South Beach and Zone, may have the reason why. Published in Circulation: Cardiovascular Quality and Outcomes the research shows that popular diets may not be as effective in helping people lose weight and decrease their risk factors for heart disease as we once thought.

Tricks to Eat Less

Tricks to Eat Less
Tricks to Eat Less

If you’re trying to lose those unwanted pounds, you might want to know some tricks to eat less throughout the day. Sticking to a healthy diet isn’t fun and easy. Between consuming bland foods and depriving yourself, you may simply give up after the first few weeks. When you fool yourself into eating less, it’s much easier to achieve your weight loss goal. Below is the list of 10 sneaky tricks that will help you to eat less throughout the day.

Health Benefits of Tomatoes

Health Benefits of Tomatoes
Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day.

Reasons You’re Always Hungry

Reasons Youre Always Hungry
Reasons Youre Always Hungry

It’s quite natural to be hungry when you don’t eat for a long time and do lots of physical exercises. This feeling is really bothering. When you are hungry, you can’t work, study and do plenty of other things because you are obsessed with the desire to eat something. But sometimes you may be hungry no matter how much and how often you eat. Constant hunger will force you to consume more and more food that may lead to negative consequences like overweight. To avoid this you should find out the root of your problem and not repeat your mistakes in future. Have a look at the following list of reasons and probably you’ll understand why you always want to eat.

Facts about Grapefruit

Facts about Grapefruit
Facts about Grapefruit

Before adding grapefruits to your healthy eating plan, there are a few facts about these tasty citrus fruits you should definitely know. Many people eat grapefruit to lose weight because it’s low in calorie, high in fiber, and it kicks start your weight loss. But it’s important to know everything about the fruit just to be sure it’s the right choice for your diet. Here are several interesting facts about grapefruit.

Ways to Lose Weight

Ways to Lose Weight
Ways to Lose Weight

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet and physical exercises should be taken into consideration when you try to lose weight. The main thing is that we should always lead a healthy lifestyle. Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective. The list below includes a few simple ways that will help you to lose weight just in a month without any damage to your health.

Get Rid of Body Fat Fast

Get Rid of Body Fat Fast
Get Rid of Body Fat Fast

Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce body fat really fast, keep on reading…

Get a Flat Stomach

Get a Flat Stomach
Get a Flat Stomach

Looking for some effective ways to get a flat tummy? While sit ups, crunches, steam engines and many other abdominal workouts are great, it’s not enough to get a flat stomach. In fact, these workouts are perfect for strengthening your stomach muscles and they don’t help you lose stomach fat. To see those trained, sculpted belly muscles, you need to eat healthy and do the right set of workouts. Start following these tips for getting a flat stomach and wear your swimsuit with confidence.

Healthy Reasons to Eat Strawberries

Healthy Reasons to Eat Strawberries
Healthy Reasons to Eat Strawberries

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain a small amount of unsaturated fatty acids in the strawberry seed oil. They are also high in a great number of vitamins, including vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E. You can eat strawberries fresh or use them in preserves, pies, fruit juice, smoothies, fruit salads, ice creams, chocolates, and milkshakes. Here are a few healthy reasons why you should add strawberries to your diet.

Weight Loss Medications and Treatment

Weight Loss Medications and Treatment : We all know that there is no quick fix for the problem of obesity and weight loss. You...