Home Tags Weight loss

Tag: weight loss

Secrets of Naturally Thin People

Secrets of Naturally Thin People
Secrets of Naturally Thin People

Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits into your daily routine.

Best Tricks to Tighten Sagging Skin after Weight Loss

Best Tricks to Tighten Sagging Skin after Weight Loss
Best Tricks to Tighten Sagging Skin after Weight Loss

Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit into their favorite clothes because of sagging skin. They feel bulky and their bodies don’t look beautiful. If you are one of them and you are looking to get rid of loose skin naturally, don’t just wing it and expect amazing results. Keep up these simple yet proven tips and you will have a perfect body before the bikini season comes.

Super Simple Tips to Lose Weight

Super Simple Tips to Lose Weight
Super Simple Tips to Lose Weight

Something tells us you won’t miss those extra pounds.

Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good. 

De-Bloat And Promote Weight Loss

De-Bloat And Promote Weight Loss
De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.

Honest Things Celebs Have Said About Losing Baby Weight

Honest Things Celebs Have Said About Losing Baby Weight
Honest Things Celebs Have Said About Losing Baby Weight

How they feel about bumping the post-bump pounds

We’re just going to call it like it is: Celebs make losing pregnancy pounds look easy, which can be a bit of a bummer. Yes, they often have access to childcare, personal trainers, and chefs—but for most women, it typically takes three months to a year to get back to your pre-baby weight. (And that’s assuming you’re really working at it the whole time.) Luckily, stars occasionally offer up some real-talk on the topic. Want to learn how celebs actually feel about baby weight?

Ways to Debloat

Ways to Debloat
Ways to Debloat

Simple tricks that help you feel less puffy and flatten your belly fast

Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!

Ways to Minimize Stubborn Face Fat

Ways to Minimize Stubborn Face Fat
Ways to Minimize Stubborn Face Fat

Tone up from the neck up!

Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind the round cheeks and chubby chin?

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout
Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed

How a Healthy Lifestyle Affects Your Sex Life

How a Healthy Lifestyle Affects Your Sex Life
How a Healthy Lifestyle Affects Your Sex Life

You’d be surprised what shedding a few pounds can do for your love life, both physically and mentally.

Think losing 10 pounds (or more) could change your sex life? You might be right! That’s because losing even a little weight can make you feel better mentally and physically, which is the best way to recharge your sexual desire.

Best Ways to Make Your Weight Loss Easier

Best Ways to Make Your Weight Loss Easier
Best Ways to Make Your Weight Loss Easier

While there’s no magic pill for weight loss or a single diet plan that works for everybody, there are a few effective ways to make weight loss much easier. With these simple tips, you can indeed gain wonderful results without depriving yourself. Well-balanced diet and exercise are essential when it comes to weight loss. But there are a few ways to make these things less complicated.

Healthy juices to lose weight

Healthy juices to lose weight
Healthy juices to lose weight

Including fruit and vegetable juices as a part of your diet will not only promote good health but will also help you to effectively lose a few pounds. Vegetable juices work better for weight loss than fruit-based juices as they offer all the essential nutrients with less sugar and fewer calories. Here are a few juices you can try to achieve your weight loss targets much quicker and in the healthiest possible way.

Weight loss tips for busy, working professionals

Weight loss tips for busy, working professionals
Weight loss tips for busy, working professionals

Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can easily manage both work and weight loss.

Omega-6 fatty acids, just as important as Omega-3

Omega-6 fatty acids, just as important as Omega-3
Omega-6 fatty acids, just as important as Omega-3

We’re sure you hear about omega-3 fatty acids all the time. Seems like the buzzword in the world of nutrition! Omega-6 fatty acids seem like the underdogs and not many people know about them. In the post, we tell you why you need them and how you can get them from your daily diet.

Yoga for Weight Loss

Yoga for Weight Loss
Yoga for Weight Loss

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go.

Should I Go Paleo Diet?

Should I Go Paleo Diet?
Should I Go Paleo Diet?

It’s more than a diet; it’s a way of life. Just ask a Paleo person.

The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that the unhappy consequences are stress, obesity, disease and a general feeling that, well, our primitive ways were probably preferable.

Weight Loss Medications and Treatment

Weight Loss Medications and Treatment : We all know that there is no quick fix for the problem of obesity and weight loss. You...