Five Lesser-Known Ways To Speed Up Weight Loss : Everyone knows that losing weight isn’t as straightforward as it’s made out to be. It’s all very well trying the latest miracle diet or taking up a special exercise, but sadly many of these things turn out to be harder to put into practice than they initially seem to be. This often ends up with a yo-yo weight loss/weight gain cycle.
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7 Things You Must Know About Exercise and Weight Loss : The biggest challenge for an obese person is losing a few extra pounds. Well, people sometimes let themselves eat what they like. But they forget to think about the outcome of it. In such cases, it is essential to know a few things to maintain weight or shed a few kilos. For instance, people must know about what to eat, when to eat, how to exercise, and so on.
Fat Loss for the Daily Grind: Weight Loss Tips for Professionals : You’re reading this in March, which means a few months have already passed and you’ve most likely gotten so close to quitting your New Year’s Resolution. It’s easy to say we’ll lose weight during the Holidays. Except we forget there’s also the matter of balancing your professional obligations with personal matters… on top of a supposed exercise or gym routine. For busy professionals like ourselves, is it really possible to pull off weight loss?
4 Easy Ways to Change Your Diet to Lose Weight and Become Healthier : Too often, people avoid diets because they think they have to stop eating their favorite foods. While there are some foods that do not help with weight loss, eating them in small amounts is usually not a problem. Rapid weight loss through fasting or a limited diet is usually not sustainable. What dietitians and nutritionists have found is that small diet changes make the biggest difference over the longest period of time.
The Subjectivity of Healthy Weight Loss : We chatted with five lovely women who each had personal weight-loss goals and reasons for wanting to improve their health. Their journeys were all unique and therefore their stories are personal. When we spoke to them, they kindly shared their experiences pertaining to creating new habits, making simple tweaks, and incorporating manageable lifestyle changes that made a big difference to them.