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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar

I have a few friends who are constantly telling me about the amazing uses for apple cider vinegar. They say that they use it for tons of ailments. So I decided to do a little research and I was surprised to find that there are so many awesome benefits of apple cider vinegar!

Effective Ways to Put On Weight

Effective Ways to Put On Weight
Effective Ways to Put On Weight

While most of us are trying to lose weight, there are some people who are interested in gaining weight. Most of the time we talk about different tips and ways to drop those unwanted pounds, but I think it’s important to talk about some healthy ways to gain weight. A lot of people who are trying to put on weight make some serious mistakes. One of the biggest mistakes is eating too much fast food. Chips, sweets, cakes and other high-calorie junk foods full of sugar and saturated fat are not healthy and they can cause many health problems. There are some foods that can keep you looking healthy and still help you add on those much-needed pounds. So, if you are looking to put on weight without turning to junk food and wrecking your metabolism, take a look at my list of seven healthy and effective ways to gain weight. Try to do a few of these ways per day for achieving better results.

Carbs to Add to Your Diet to Lose Weight

Carbs to Add to Your Diet to Lose Weight
Carbs to Add to Your Diet to Lose Weight

Healthy carbs usually help us to get some energy and they can also help to lose weight. In fact, carbs are not bad things for those who are trying to drop a few unwanted pounds. We all need carbs and you can let yourself eat some foods that will help you to become thinner. Check out the list of 7 healthy carbs to add to your diet to lose weight.

Health Benefits of Dandelion

Many people think dandelion is only a humble garden weed, because they don’t know these important health benefits of dandelion. Its leaves and flowers have healing and nutritional properties, and it’s useful to know that dandelion is found all over the world, so everybody can enjoy the beauty and health benefits of dandelion. It’s also good to know that dandelion has more protein per serving than spinach. Its leaves are rich in calcium, iron, magnesium, phosphorus, potassium and manganese and the vitamins A, C, E, K, and B1, 2, and 6. Its root contains calcium, iron, potassium, sulphur, silicon, magnesium, chlorophyll and phosphorus. Read on to learn some of the most wonderful health benefits of dandelion.

Veggies You Should Try

Do you go through each season eating the same foods that you did the last time? There are many delicious and nutritious vegetables that you can try this autumn. Here are four of those autumn veggies.

Foods that Prevent Hair Loss

Have you ever heard of foods that prevent hair loss? Changing what you eat and how you eat it can really make a huge difference in how you look and feel! If you’re losing your hair, you should pay attention to your current diet. If it is made up of processed foods, then incorporate more of these foods into your diet! Here are 7 delicious and nutritious foods that prevent hair loss.

Boost Your Metabolism and Aid Your Weight Loss

Have you ever heard about nutrients that can aid your weight loss? These nutrients can change your body chemistry so that you burn much more calories. Really, ladies, it’s possible without any strict meal plan. However, it’s still important to exercise to tone, strengthen and better your health. Here are 7 nutrients that can help to speed up your metabolism and aid your weight loss.

Risk Factors of Heart Disease

It is common knowledge that heart disease is one of the leading causes of death around the world and the number one cause of death in the United States. Obesity, smoking, poor diet, and lack of exercise are well documented as major risk factors for cardiovascular disease (CVD). However, there are a number of other seemingly unrelated conditions that may represent hazards to cardiac health. The presence of these conditions (while not necessarily an indicator of actual heart disease), increases a person’s risk of suffering a heart attack or stroke. Here are eight hidden risk factors for CVD ca everyone should know.

Skim Milk is NOT Healthy for You

Due to modern lifestyle, many people tend to use all types of packaged food available and purchase foods that say they’re low fat or fat free. Most of us have switched to skim milk because we think it is much healthier, but it is not actually healthy. Check out a few reasons skim milk is not healthy for you.

Health Benefits of Probiotics

“You are what you eat” takes on a deeper implication. University of California, Los Angeles researchers discovered the first evidence that proves bacteria in food, as well as gut bacteria, can affect human brain activity. The findings of their study appeared in the June 2013 issue of the journal Gastroenterology. This may mean that an intestinal tract that teems with good bacteria from the regular consumption of probiotics, such as yogurt products, can enhance brain function.

Superfoods that Keep You Healthy

Do you know what exactly a superfood is? Foods that are nutrient-dense and that are high in minerals, vitamins, and other healing compounds, are being called superfoods. Check out 8 most popular superfoods that keep you healthy today.

How to Lower Your Salt Consumption

The findings of a study presented during American Heart Association’s 2013 Scientific Sessions unveiled some disturbing data on salt consumption in a global scale. The study uncovered that 75 percent of the world’s population had been consuming close to twice the recommended salt intake per day.

Fruits That Can Help You Lose Weight

Do you know that fruits can help you shed pounds? There are certain fruits which are higher in pectin and fiber, natural fat burners that can speed up your metabolism. These fruits are much lower in sugar than others. Check out a few fruits that are better for your waistline and your health.

Foods for Healthier Skin

Expensive skin care products are not the only solution for your unhealthy skin. You can easily get and keep healthy skin through proper diet. Including skin-enhancing foods in your diet can lead to dramatic improvements in your skin.

Ways to Stay Healthy and Fit

There are many easy and effective ways that can be used to fend off colds and flu, and increase your chances of staying healthy, fit and strong.