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Undeniable Reasons to Walk Outside Every Day

Undeniable Reasons to Walk Outside Every Day
Undeniable Reasons to Walk Outside Every Day

Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to do for yourself. Check out seven reasons to walk outside every single day and consider incorporating a little bit more walking into your everyday routine.

Go Makeup Free

Go Makeup Free
Go Makeup Free

Going without makeup has become something of a trend in recent years. Heidi Klum has done it, so have Kate Moss and Brooke Shields. HuffPost Live hosts Caitlyn Becker and Caroline Modarressy Tehrani also did it. Beyond the need to keep up to date with fashion trends, there are some good reasons to go makeup free. Here are ten of them to get you started.

Reasons to Walk Outside Every Day

Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to do for yourself. Check out seven reasons to walk outside every single day.

Want to Look Good in the Morning

Want to Look Good in the Morning
Want to Look Good in the Morning

Every woman wants to look good in the morning and she has some secrets how to do this. But if you don’t know how to look great every morning, keep reading, because I’ve got some tried and tested tips for you. Even if you’ve had a sleepless or a crazy drunken night, it’s still possible to look refreshed in the morning. Read on to learn a few tips for looking good every morning.

Healthy Benefits of Red Rice

Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red rice is a healthy addition to any diet and it’s incredibly delicious. Read on to find out a few fantastic reasons to eat red rice.

Wonderful Foods Rich in Vitamin D

Vitamin D is among the best nutrients for your body and your brain that can be sourced from Vitamin D rich foods, pure sunlight, or supplements. Vitamin D has a great function and impact on our metabolism, thyroid, colon, bone health and heart health. It’s best found through everyday sunlight exposure of about 10-15 minutes, but since most people do not get it daily because of weather or schedule restrictions, Vitamin D rich foods and supplements are very important. Vitamin D can also help with a poor digestive system, rickets, weak bones, joint pain, heart murmurs, diabetes, depression, epilepsy, asthma, chronic fatigue syndrome, and hypoglycemia. The recommended daily dose of Vitamin D is about 400 international units (I.U.). Check out a list of 7 foods rich in Vitamin D.

Amazing Benefits of Bananas

I’m a big fan of bananas because I know how healthy they are! Bananas are not only a tasty treat, but they are also a perfect pre-run snack and mid-afternoon energy boost. Check out some of the health benefits of bananas.



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