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Eat Healthy at a Chinese Restaurant

If you think that eating healthy at a Chinese restaurant is an impossible thing, just believe me it can be managed! Though, a tasty Chinese food can be prepared healthier at home, being in a restaurant shouldn’t make you thinking like you are in a “food coma.” All you need is just to order right things if you want to eat healthy. But when it doesn’t matter to you, you can easily have a 1,500 calorie meal without even knowing it. Check out a few ways to eat healthy at a Chinese restaurant!

Sources of Vitamins and Minerals for Your Skin

Sources of Vitamins and Minerals for Your Skin
Sources of Vitamins and Minerals for Your Skin

For most women skin care can be a great problem. They do everything possible to avoid irritated and dry skin, to get rid of wrinkles or breakouts. But their attempts are not always successful. In order to achieve the desirable result and a perfect look of your skin you should include some essential sources of minerals and vitamins into your diet. Very often women make mistakes when they try to better their skin with the help of different crèmes and lotions. But you should start from the inside.

Foods That Help Prevent Breast Cancer

Foods That Help Prevent Breast Cancer
Foods That Help Prevent Breast Cancer

Eating a healthy, well-balanced diet is one of the best ways to protect yourself from different health problems. I think it makes sense to eat foods that help prevent breast cancer every day. I know women who have battled breast cancer and they tell that they feel much better when they eat these foods. Foods that help prevent breast cancer taste amazingly and they are really easy to find. So, here are seven super foods to add to your diet to prevent breast cancer!

Carbs to Add to Your Diet to Lose Weight

Carbs to Add to Your Diet to Lose Weight
Carbs to Add to Your Diet to Lose Weight

Healthy carbs usually help us to get some energy and they can also help to lose weight. In fact, carbs are not bad things for those who are trying to drop a few unwanted pounds. We all need carbs and you can let yourself eat some foods that will help you to become thinner. Check out the list of 7 healthy carbs to add to your diet to lose weight.

Health Benefits of Dandelion

Many people think dandelion is only a humble garden weed, because they don’t know these important health benefits of dandelion. Its leaves and flowers have healing and nutritional properties, and it’s useful to know that dandelion is found all over the world, so everybody can enjoy the beauty and health benefits of dandelion. It’s also good to know that dandelion has more protein per serving than spinach. Its leaves are rich in calcium, iron, magnesium, phosphorus, potassium and manganese and the vitamins A, C, E, K, and B1, 2, and 6. Its root contains calcium, iron, potassium, sulphur, silicon, magnesium, chlorophyll and phosphorus. Read on to learn some of the most wonderful health benefits of dandelion.

Veggies You Should Try

Do you go through each season eating the same foods that you did the last time? There are many delicious and nutritious vegetables that you can try this autumn. Here are four of those autumn veggies.

Superfoods that Keep You Healthy

Do you know what exactly a superfood is? Foods that are nutrient-dense and that are high in minerals, vitamins, and other healing compounds, are being called superfoods. Check out 8 most popular superfoods that keep you healthy today.

Foods Fit People Like to Eat

What you eat before, during and after your workout can greatly affect how well you perform. If you don’t get enough energy in your diet, you will feel very weak and tired. If you want to be fit, you need to eat fit. Check out some foods that fit people like to eat!

Health Benefits of Zucchini

Zucchinis have a pleasant flavor and they are responsible for adding an amazing taste to most cuisines. Moreover, zucchinis possess plenty of health benefits. If you want to improve your diet, check out a few health benefits of zucchini. Zucchini provides lots of nutrients for very few calories!