Tags Ul for vitamin e in mg⁄day?

Tag: ul for vitamin e in mg⁄day?

Widespread vitamin D deficiency likely due to sunscreen use, increase of chronic diseases

Widespread vitamin D deficiency likely due to sunscreen use, increase of chronic diseases
Widespread vitamin D deficiency likely due to sunscreen use, increase of chronic diseases

Results from a clinical review published in The Journal of the American Osteopathic Association find nearly 1 billion people worldwide may have deficient or insufficient levels of vitamin D due to chronic disease and inadequate sun exposure related to sunscreen use.

The study also found that 95 percent of African American adults may have vitamin D deficiency or insufficiency. Vitamin D variations among races are attributed to differences in skin pigmentation.

“People are spending less time outside and, when they do go out, they’re typically wearing sunscreen, which essentially nullifies the body’s ability to produce vitamin D,” said Kim Pfotenhauer, DO, assistant professor at Touro University and a researcher on this study. “While we want people to protect themselves against skin cancer, there are healthy, moderate levels of unprotected sun exposure that can be very helpful in boosting vitamin D.”

Dr. Pfotenhauer also said chronic diseases like Type 2 Diabetes and those related to malabsorption, including kidney disease, Crohn’s and celiac disease greatly inhibit the body’s ability to metabolize vitamin D from food sources.

Considered a hormone rather than a vitamin, vitamin D is produced when skin is exposed to sunlight. Vitamin D receptors are found in virtually every cell in the human body. As a result, it plays a wide role in the body’s functions, including cell growth modulation, neuromuscular and immune function and inflammation reduction.

Symptoms for insufficient or deficient vitamin D include muscle weakness and bone fractures. People exhibiting these symptoms or who have chronic diseases known to decrease vitamin D, should have their levels checked and, if found to be low, discuss treatment options. However, universal screening is likely neither necessary nor prudent absent significant symptoms or chronic disease.

Increasing and maintaining healthy vitamin D levels can be as easy as spending 5-30 minutes in midday sun twice per week. The appropriate time depends on a person’s geographic location and skin pigmentation — lighter skin synthesizes more vitamin D than darker skin. It is important to forgo sunscreen during these sessions because SPF 15 or greater decreases vitamin D3 production by 99 percent.

“You don’t need to go sunbathing at the beach to get the benefits,” said Dr. Pfotenhauer. “A simple walk with arms and legs exposed is enough for most people.”

Food sources such as milk, breakfast cereals, and Portobello mushrooms are also fortified with vitamin D. Dr. Pfotenhauer said supplements are a good option, as they are effective and pose few risks, provided they are taken as directed and a physician is consulted beforehand.

Research is ongoing to determine whether vitamin D deficiency has a role in multiple sclerosis, autoimmune disorders, infections, respiratory disease, cardiometabolic disease, cancer, and fracture risk.

“Science has been trying to find a one-to-one correspondence between vitamin D levels and specific diseases,” said Dr. Pfotenhauer. “Given vitamin D’s ubiquitous role in the body, I believe sufficient vitamin D is more about overall health. Our job as osteopathic physicians is to recognize those patients that need to be tested and treat them accordingly.”

Currently, insufficiency is defined as between 21 and 30 ng/ml and deficiency is considered below 20ng/ml by the Endocrine Society.

 

 

 

Widespread vitamin D deficiency likely due to sunscreen use, increase of chronic diseases

sunscreen that allows vitamin d, do you still get vitamin d when you wear sunscreen, vitamin d sunscreen controversy, ul for vitamin e in mg⁄day?, vitamin d supplement and sunburn, solar d sunscreen, vitamin d supplements and sun sensitivity, what is the ul for vitamin e,



Latest article

Managing Your Finances Following a Crisis, how to manage financial crisis in business, how to overcome financial crisis in business, calculator, how to stay calm in a financial crisis, financial crisis advice,

Managing Your Finances Following a Crisis

Managing Your Finances Following a Crisis: Sometimes bad things happen to good people, and often your financial fitness is affected by them. From emergency car...
Defeating The Web With Varicose Vein Treatment, varicose vein treatment cost, varicose veins home treatment, best treatment for varicose veins, varicose vein treatment near me, how to treat varicose veins with apple cider vinegar, varicose veins treatment cream, varicose veins pain relief, what is good for varicose veins?,

Defeating The Web With Varicose Vein Treatment

Defeating The Web With Varicose Vein Treatment : When you look at your legs and see small areas that are blue and look like a...
Tips to Choose the Cable Services That Keep the Family Budget Stable

Tips to Choose the Cable Services That Keep the Family Budget Stable

Tips to Choose the Cable Services That Keep the Family Budget Stable : If we think about one thing that is most prominent in our...

Can CBD Vape Oil Help Your Overall Fitness?

Can CBD Vape Oil Help Your Overall Fitness? When people want to improve their fitness, they'd usually make drastic changes in their diets and enroll...
3 Reasons Active Women Will Want to Try This Brain Booster, brain booster supplements, natural brain boosters, brain booster pills, brain supplements for students, brain supplements review, brain booster vitamins, best brain supplements 2018, best brain supplements in the world,

Forebrain by Force Factor: 3 Reasons Active Women Will Want to Try This Brain...

3 Reasons Active Women Will Want to Try This Brain Booster : Women have a lot on their plates, especially those trying to juggle it...