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Is Running on a Treadmill as Good as Running Outside?

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Is Running on a Treadmill as Good as Running Outside

Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak.

To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and shoes!). But when talking about whether treadmill running is “the same” as running outdoors, it helps to pinpoint what sort of sameness matters to you.

Treadmill Mistakes You Could Be Making

Treadmill Mistakes You Could Be Making
Treadmill Mistakes You Could Be Making

Constantly chugging away on the popular cardio machine? Make sure the time you’re investing on the treadmill is time well spent.

Hitting the treadmill is a great way to get your blood flowing and sweat dripping, but there’s more to it than simply turning the thing on and chugging away at one speed. That’s right: Even avid gym goers are guilty of misusing the popular cardio machine. 



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