All of us know how essential Vitamin C is for our immune system health. Vitamin C is also needed for normal growth and repair of body tissues. The best way to get enough Vitamin C is through food. Fortunately, there are many Vitamin C rich foods that we can consume every day to stay healthy this spring season. In fact, it’s important to keep a great supply of these foods in the fridge all year round, but especially in spring, when many people suffer from vitamin C deficiency. Enjoy learning about delicious Vitamin C rich foods to eat more this spring and make sure you consume a few of them daily.