Are you reading this when you should be working? If so, then it may be because your brain signaled that continuing to work was not worth the cost in tedium of forcing yourself to stay on task.
If you are extremely overwhelmed and always tired, there are a few crucial reasons why you should take a break right now. I know it’s difficult to think of a break when you have a lot on your plate. Unfortunately, many people think that they can get all of the things done efficiently even when they feel stressed out and overwhelmed. No matter how busy you are, you need to take a break every now and then, especially when tasks begin to become too much. Consider these reasons to take a break when you feel you really need it.