Summer Workout Safety Tips : Summer is a great time to get outdoors for your workout, but it is important to do so safely to prevent heatstroke, sunburn, and other injuries. With a few quick tips, you can ensure that you’re exercising with safety in mind during the hottest time of the year.
Tag: tips for exercising in hot weather
Summer Fitness Checklist : Looking to ramp up your same ol’ fitness routine with new and exciting ideas this summer? Get out of your rut and start managing a healthy weight and honing your strength, balance, and flexibility with these 11 fun ideas on our Summer Fitness Checklist: