Tags Summer body workout plan

Tag: summer body workout plan

Offset Dumbbell Lunge for Bikini Body before Summer

Offset Dumbbell Lunge for Bikini Body before Summer
Offset Dumbbell Lunge for Bikini Body before Summer

Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!



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