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5 Stretches To Do Before Running

5 Stretches To Do Before Running
5 Stretches To Do Before Running

5 Stretches To Do Before Running : Typically, athletic runners want to push themselves to the limits during extensive training. However, in doing so, injuries may happen, which can prevent them from achieving their next goals. This is where stretching comes into play. Doing some warm-up stretches before running can reduce the risk of injuries since it keeps your muscles flexible, thereby ensuring full motion of your joints and muscles.