Tags Stress

Tag: stress

Ways to Boost Your Mood at Work

Sometimes it happens, you wake up in the morning and you don’t want to go to work at all. Probably you don’t like your current job position or maybe something is bothering you in your personal life. It doesn’tmatter what the reason is, there are a few things, which you can do at work to cheer yourself up. Here’s a list of 7 ways to boost your mood at work.

Advices to Control Seasonal Depression

I’m sure now a lot of people are searching advices on how to control seasonal depression. In winter months, many people feel a little down experiencing a sense of malaise, which is often called “winter blues.” There are numerous reasons why this happens. If you feel that you have seasonal depression, then these 7 advices may help you.

Ways to Prevent Stress Related Weight Gain

Depending on the person, stress can cause both weight loss and weight gain. Stress-related weight gain is one of the most frequent complaints in women. With our demanding jobs, family responsibilities and requirements, constant pressure to be perfect and successful, relationships and bills, it’s no wonder we are feeling stressed. I’ve coped with stress-related weight gain many points in my life, and I have a few tried and true tips on how to prevent stress-related weigh gain, which I’m going to share with you.

Bring Your Blood Pressure Down Naturally

Bring Your Blood Pressure Down Naturally
Bring Your Blood Pressure Down Naturally

We all know that positive lifestyle changes can improve our lives in many ways. But, did you know that there are simple changes you can make that can help bring your blood pressure down naturally? Reducing stress and toxins, in addition to improving your diet can go a long way towards taking your numbers where they need to go.

Adopt Yoga Against Depression

Adopt Yoga Against Depression
Adopt Yoga Against Depression

Adopt yoga against depression : Depression is a state of sadness. However, it is not to be confused with major depression, which is a mental condition characterized by a severe state of sadness or melancholy that has reached the point of hindering a person from functioning well socially. 

How to Deal With Depression When Diagnosed With Cancer

Nearly everyone needs time to adjust to having cancer, but for about one person in four this adjustment can be particularly painful, and the individuals concerned suffer from clinically significant anxiety and depression. It may be that some people do not give themselves time to adjust to the changes which cancer brings to their lives. More than 50 per cent of women who have a mastectomy return to work within three months of their operations.