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Breathing Exercises

Breathing Exercises, breathing exercises to increase lung capacity, yoga breathing exercises, breathing exercises for anxiety, breathing exercises for asthma, breathing exercises for running, breathing exercises for singing, breathing exercises for copd, breathing exercises for stress,
Breathing Exercises, breathing exercises to increase lung capacity, yoga breathing exercises, breathing exercises for anxiety, breathing exercises for asthma, breathing exercises for running, breathing exercises for singing, breathing exercises for copd, breathing exercises for stress,

Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.

Sex Addiction

Sex Addiction
Sex Addiction

The latest brain research shows that the human brain is uniquely wired to become addicted — to behaviors and substances. But is sex one of them?

Things You Shouldn’t Feel Guilty About

Things You Shouldn’t Feel Guilty About
Things You Shouldn’t Feel Guilty About

While it’s okay to feel guilty every now and then, there are certain things we shouldn’t feel guilty about in life. When you have too much guilt, you can’t live a happy life since feelings of guilt make you stressed, sad, frustrated and even depressed. It stops you from living your life to the fullest. Everyone deserves to be happy, so remember these important things you shouldn’t feel guilty about and life a happy life.

Everyday Skincare Tips

Everyday Skincare Tips
Everyday Skincare Tips

Your skin is your body’s largest organ. It protects your internal organs from the elements. Your face is the identity that you present to the world. Given that your skin and your face play such essential roles, doesn’t it make sense to take the best care possible of your skin? Whether you wear makeup everyday or never touch the stuff, caring for your skin is an essential element of presenting your best face to the world. Following these ten basic skincare tips can help you achieve that goal.

Foods to Eat to Fight Stress

Foods to Eat to Fight Stress
Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your moodwithout any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life. Read on…

Benefits of Spirituality

Benefits of Spirituality
Benefits of Spirituality

Spirituality is a core element of our inner world that has no boundaries and certain rules, but built on individual choice. It is the way of validation of the unknown through various religious circles. Spirituality gives us a sense of freedom, the power to live and be spiritually strong person. Moreover, it helps us find a deeper meaning of life, realize obvious things and break the walls of inner conflicts.

Reasons to Walk Outside Every Day

Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to do for yourself. Check out seven reasons to walk outside every single day.

Advantages of Positive Thinking

Advantages of Positive Thinking
Advantages of Positive Thinking

Positive thinking is not only a soft, feel-good term. It can change your life in a great number of ways, and can help you be a happier and well-balanced person. Many of you can say that life is tough and there are situations where it’s impossible to think positively, but it’s actually possible and positive thinking can help you cope with any situation no matter how hard it is. The advantages of positive thinking extend into numerous areas of life and positive thinking is important in reaching happiness and success. Below is the list of the best advantages of positive thinking.

Studying Effectively Without Distraction and Stress

Studying Effectively Without Distraction and Stress
Studying Effectively Without Distraction and Stress

Sometimes you need to learn something quickly and you can’t do it effectively because something distracts you all the time. Unfortunately, most students open their books a week before the exam and this is a huge mistake. Let me share some tips with you that I have learned during my classes. They may be of great use to students and those who never stop learning something new.

Sleep Habits of Happy and Successful People

Sleep Habits of Happy and Successful People
Sleep Habits of Happy and Successful People

Have you ever thought of how successful people reach their goals and realize their dreams into reality? One of the things that help them is sleep habits. As Dalai Lama once said “Sleep is the best meditation,” and he couldn’t have said it better! All those successful people everybody knows and rave, they know how to go through life with success without being stressed. They definitely do it with help of good deal of sleeping at night. If you follow their habit and get a better rest at night, you will be able to focus on your work, be less tired after it and feel happier in general. When lack of sleep can cause anxiety, irritability and even affect your relations. These sleep habits will help you to achieve your goals as successful people do, and make you one of them:

How to Manage Jealousy

How to Manage Jealousy
How to Manage Jealousy

If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise your jealousy will only damage your relationship. That’s why you need to be reasonable and wise. The tips below will help you to cope with your excessive jealousy.

Feel Younger Every Day

Feel Younger Every Day
Feel Younger Every Day

It’s not difficult to feel and look younger every single day. You just need to take care of yourself. I know, you work a lot and hard, you take care of your family and you help others. All these things are definitely important, but you should never forget about yourself. When you feel young and healthy, you can do many more things than when you are sleepy and tired. Check out the list of tips and tricks to feel younger every day. They really work!

Habits That Will Simplify Your Life

Habits That Will Simplify Your Life

There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are eight incredible habits to adopt to make your life simpler and happier.

Get Over Failure

Get Over Failure
Get Over Failure

Every one of us needs ways to get over failure in life. Unfortunately, in societies obsessed with achievement and success, failure seems to be the worst thing that could happen to a person. In fact, failure is commonplace in life and it’s important to learn how to get over it. Don’t let the fear of failure ruin your life, follow these tips on how to overcome your failure and hopefully they will help you.

You Are a True Introvert

You Are a True Introvert
You Are a True Introvert

Wondering if you’re an introvert? Let me help you out there. An introvert is a person who’s energized by spending time alone, and there’s actually nothing wrong with being an introvert and it can even be a good thing. One of the worst things about being an introvert is that many people think you are shy and completely unsociable while you are not shy and you can be totally sociable. You just prefer alone time and you’ve happily made your peace with that. Here are a few signs you are a true introvert.