Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.
The latest brain research shows that the human brain is uniquely wired to become addicted — to behaviors and substances. But is sex one of them?
While it’s okay to feel guilty every now and then, there are certain things we shouldn’t feel guilty about in life. When you have too much guilt, you can’t live a happy life since feelings of guilt make you stressed, sad, frustrated and even depressed. It stops you from living your life to the fullest. Everyone deserves to be happy, so remember these important things you shouldn’t feel guilty about and life a happy life.
Your skin is your body’s largest organ. It protects your internal organs from the elements. Your face is the identity that you present to the world. Given that your skin and your face play such essential roles, doesn’t it make sense to take the best care possible of your skin? Whether you wear makeup everyday or never touch the stuff, caring for your skin is an essential element of presenting your best face to the world. Following these ten basic skincare tips can help you achieve that goal.
There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your moodwithout any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life. Read on…
Spirituality is a core element of our inner world that has no boundaries and certain rules, but built on individual choice. It is the way of validation of the unknown through various religious circles. Spirituality gives us a sense of freedom, the power to live and be spiritually strong person. Moreover, it helps us find a deeper meaning of life, realize obvious things and break the walls of inner conflicts.
Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to do for yourself. Check out seven reasons to walk outside every single day.
Positive thinking is not only a soft, feel-good term. It can change your life in a great number of ways, and can help you be a happier and well-balanced person. Many of you can say that life is tough and there are situations where it’s impossible to think positively, but it’s actually possible and positive thinking can help you cope with any situation no matter how hard it is. The advantages of positive thinking extend into numerous areas of life and positive thinking is important in reaching happiness and success. Below is the list of the best advantages of positive thinking.
Have you ever thought of how successful people reach their goals and realize their dreams into reality? One of the things that help them is sleep habits. As Dalai Lama once said “Sleep is the best meditation,” and he couldn’t have said it better! All those successful people everybody knows and rave, they know how to go through life with success without being stressed. They definitely do it with help of good deal of sleeping at night. If you follow their habit and get a better rest at night, you will be able to focus on your work, be less tired after it and feel happier in general. When lack of sleep can cause anxiety, irritability and even affect your relations. These sleep habits will help you to achieve your goals as successful people do, and make you one of them:
It’s not difficult to feel and look younger every single day. You just need to take care of yourself. I know, you work a lot and hard, you take care of your family and you help others. All these things are definitely important, but you should never forget about yourself. When you feel young and healthy, you can do many more things than when you are sleepy and tired. Check out the list of tips and tricks to feel younger every day. They really work!
There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are eight incredible habits to adopt to make your life simpler and happier.
Every one of us needs ways to get over failure in life. Unfortunately, in societies obsessed with achievement and success, failure seems to be the worst thing that could happen to a person. In fact, failure is commonplace in life and it’s important to learn how to get over it. Don’t let the fear of failure ruin your life, follow these tips on how to overcome your failure and hopefully they will help you.