Why Do Women Ignore Any Thought of Strength Training? You’ve probably noticed that most women ignore strength training with extra load. At the mere mention of weight training or workout on machines, women very quickly give up and say that they don’t want muscles but just to tighten and tone up their bodies. It isn’t quite clear to them what exactly tightening or toning up is, they just know that they don’t want to use weights.
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Strength Training Workout For Women That’ll Help You See Gains Faster : When it comes to women’s fitness, the focus is often limited to burning fat and shedding pounds. It is one reason most women, in a misguided attempt to look their best, end up starving themselves. The road ends at health, and sometimes psychological, issues. And you surely don’t want to be there.