Why Do Women Ignore Any Thought of Strength Training? You’ve probably noticed that most women ignore strength training with extra load. At the mere mention of weight training or workout on machines, women very quickly give up and say that they don’t want muscles but just to tighten and tone up their bodies. It isn’t quite clear to them what exactly tightening or toning up is, they just know that they don’t want to use weights.
Tag: strength training for beginners
Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build, and define nearly every skeletal muscle and muscle group in the body.