If you are trying to gain weight, you might want to know some helpful tips for consuming more healthy calories. It seems hard to think about putting on weight these days when many people are trying to lose weight. I know many people who want to put on several extra pounds, but they don’t know how to do it. When I started my weight gaining journey two years ago, I couldn’t find any information about how to gain weigh in a healthy way. Whether you had an eating disorder, or you’ve just been ill and dropped a few pounds, putting on weight can be an excellent goal. These wonderful ways to consume more healthy calories are ways that I’ve tried and used myself. They really helped me and I hope they will help you as well.