When the weather is cold and frosty, we all reach for comfort foods to keep us warm. In fact, there are many health benefits of consuming cold weather foods all year round, but in winter our body is more susceptible to numerous infectious diseases, which is why it’s important to eat healthy foods that will help keep our immune system on guard. Eating cold weather foods such as stews, root veggies, and soups have a great amount of amazing benefits to the body. Don’t worry, these winter foods are not heavy and they are absolutely healthy for you! Moreover, they will help boost your metabolism.