Home Tags Sleep

Tag: sleep

Ways to Stop Snoring

If you are desperate to find some potential ways to stop snoring, I’m here to help you! Whether your partner is the culprit or you are the noisy sleeper, snoring can cause many problems in your relationship. We all deserve a great night’s sleep, so here are some best ways to stop snoring.

Coping with Morning Sickness

Many pregnant women experience morning sickness, especially in their first trimester. The good news is that morning sickness is actually a good sign of a healthy pregnancy. If you’re going through morning sickness, here are some of the best ways to cope with morning sickness.
Tips for Coping with Morning Sickness

1. Get enough sleep

One of the things that most pregnant women ignore is the value of getting enough sleep. If you’re tired, you’re more likely to experience nausea. Sleep earlier and don’t exert your body. Stay in the bed for 20 minutes and get up slowly if you feel sick when you wake up. Give yourself some time. This can help keep morning sickness at bay.

2. Drink water

When you vomit you’ll be losing some amount of water. So it’s extremely important to drink plenty of water when you’re going through morning sickness. If you don’t want to drink water, you can opt for chamomile or peppermint teas. The tea won’t only give you some energy, but also can help relieve nausea.

3. Sip ginger ale

When it comes to soothing nausea ginger has shown to be very effective. It can help relieve an upset stomach. While you’re going through morning sickness, try sipping ginger ale.

4. Apply a few drops of essential oils

Aromatherapy has proved to be effective in coping with morning sickness. Try applying some drops of grapefruit, peppermint, bergamot, or lemon oil on your pulse points during the day. You’ll feel less depressed and revitalized.

5. Keep yourself distracted

When you’re feeling nauseated, it’s not easy to think of something else, but if you focus on it, it will make things worse. Try to distract yourself. For instance, read a good book, talk to your friend, solve a puzzle or go for a walk. But don’t exert yourself if you’re feeling tired.

6. Practice good food habits

Sure, when you’re going through morning sickness, you won’t even want to look at food, but don’t keep your stomach empty since it can only make the nausea worse. Go for a biscuit or some dry toast before you get up from your bed. Keep healthy snacks with you all the time. Opt for grapes, crackers, nuts, or peppermint candies.

Do you have any other tips for coping with morning sickness? Share them, please!

 

Coping with Morning Sickness

Risk Factors of Heart Disease

It is common knowledge that heart disease is one of the leading causes of death around the world and the number one cause of death in the United States. Obesity, smoking, poor diet, and lack of exercise are well documented as major risk factors for cardiovascular disease (CVD). However, there are a number of other seemingly unrelated conditions that may represent hazards to cardiac health. The presence of these conditions (while not necessarily an indicator of actual heart disease), increases a person’s risk of suffering a heart attack or stroke. Here are eight hidden risk factors for CVD ca everyone should know.

Reasons You Can’t Sleep at Night

If you are wondering why you cannot sleep at night, then you need to read these reasons! You might eat too much or drink too much coffee. Or maybe you cannot stop thinking about something. Read on and find out a few common reasons why you cannot sleep at night!

Tips for Fighting Depression Naturally

Depression is real, and sometimes it can be difficult to cope with. Even if you face occasional depression, you can still fight it without taking any medications. Check out a few best ways to fight depression naturally that will help you deal with depression and find the yellow brick road to a happy and fulfilling life. Remember, you have more power over depression than you may think!