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5 Big Ways to Help Your Sleep Apnea

5 Big Ways to Help Your Sleep Apnea
5 Big Ways to Help Your Sleep Apnea

Sleep apnea relief is imperative for anyone suffering with the disorder. Here’s 5 big ways to help your sleep apnea and in turn improve your way of life.

Over 18 million Americans have sleep apnea.

What Women Need to Know About Sleep Apnea

What Women Need to Know About Sleep Apnea

What Women Need to Know About Sleep Apnea : By Aeroflow Pulmonary

Sleep apnea studies and treatments tend to be geared more towards men, as they are more prone to developing this sleep disorder. However, that doesn’t mean women shouldn’t consider for tests and treatment. It’s extremely prevalent among them as well. Sleep apnea is common in 70% of older males and 56% older females, yet this small difference often leads to women being under-diagnosed or misdiagnosed. As a result, they often suffer from sleep apnea’s harmful effects for even longer.

What happens if you stop breathing in your sleep

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What happens if you stop breathing in your sleep. Source: pixabay.com/en/bed-person-sleeping-woman-1836316/

What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep.

Sleep apnea is when you have pauses in breathing while you’re asleep. These pauses can last from seconds to minutes. You may have difficulty breathing a few times or dozens of times an hour.