Tags Sexual health

Tag: sexual health

Men’s Guide to Dealing with PMS and Menopause

Men’s Guide to Dealing with PMS and Menopause
Men’s Guide to Dealing with PMS and Menopause

You will be relieved to know we are setting the bar really low on this one, guys. Basically, all you have to do is not make matters much, much worse. Do not say or do anything incredibly stupid or insensitive, and make sure you are around and available when she needs you, and you can get through this, I promise.

Your first task is to become an informed husband. You will be amazed at how much better you become at dealing with her apparent possession by satanic demons once you understand what is really going on. Otherwise, you will probably find yourself flipping through the Yellow Pages to E for “Exorcist.”

Luckily, there are some great books out there that clearly explain not only what she is going through, but also what you as a husband should do to preserve your marriage and dissuade her from smothering you with a pillow one night.

Here are some tips from the Guys Guide to Gynecology for dealing with PMS:

  • Since stress can exacerbate the effects of PMS, you should do whatever you can to help her relax during this time. If that means helping out more around the house, then do it. Basically, your investment in her relaxation will pay dividends in the form of your own preserved sanity.
  • Her apparent insanity is not something she is doing to you; it is not completely under her control and it is definitely not something she is thrilled to be going through. She may even feel guilty. So be sympathetic, not defensive. Engage with her, and listen to her.
  • Get out and exercise with her, or make sure she can get some time to go to the gym. Physical activity will go a long way toward making her feel better.
  • Help her avoid sweets, salty foods, caffeine, and alcohol, and encourage her to eat frequent small meals rather than a few big ones. All this will help minimize the symptoms of PMS.

Here are some tips for dealing with menopause:

  • Educate yourself about menopause. It is an amazing process, but can be scary as hell. You and your wife need to go through this together, with a complete understanding of what is happening.
  • Remember, there is nothing to fix here, and you probably do not have any answers anyway. Just be supportive, ask a lot of questions, and listen to her.
  • Menopause can have significant sexual side effects. Many women experience a decreased sex drive (although some experience an increase). Do not take it personally. If you have followed steps 1 and 2 above, it is probably the menopause, not something you have done that’s turned her off.
  • Be patient. When she does want to have sex, recognize that her diminished estrogen levels can cause slower lubrication. Once again, be patient, and plan on using a water-based lubricant. Luckily for you, the conventional wisdom is that sex will become easier once you do it.
  • Be involved. Participate in her medical consultations and remind her to take her medications on schedule. Improve your diet and exercise regimens together.

 

Remember, guys, it is quite possible that you will be going through some serious life transitions at the same time. Do not let your own issues cause you to get defensive or distant with her. Use this time to grow together, not apart. So, if there is a new little red sports car in the garage, you may want to let her drive it every once in a while, too.

 

 

 

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Men’s Guide to Dealing with PMS and Menopause

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Things Every Woman Should Know About Sex by Age 40

Things Every Woman Should Know About Sex by Age 40
Things Every Woman Should Know About Sex by Age 40

Things Every Woman Should Know About Sex by Age 40 : Does your sex life need a makeover? Here’s your chance to brush up. From sex myths to sexual etiquette to health-boosting bedroom tips, these are the truths about sex every woman should know.

Things That Gave You Butterflies When You Were a Virgin

Things That Gave You Butterflies When You Were a Virgin
Things That Gave You Butterflies When You Were a Virgin

Things That Gave You Butterflies When You Were a Virgin : High school was an awkward time, no doubt about it. And we’re guessing if given the chance, you probably wouldn’t do it again. But even if thinking back on your teenage self makes you cringe, you can’t deny that those years were host to some of your most stomach-flipping, butterfly-inducing moments. Here are just a few things that have no place in our adult lives—but that seriously gave us the butterflies once upon a time thanks to all that sexual tension.

Are Those Razor Bumps…Or an STD?

Are Those Razor Bumps…Or an STD?, how to get rid of razor burn on vag, ingrown hair or std, razor burn on vag itchy, what do hair bumps look like on your private area, how to get rid of hair bumps on private area, does razor burn itch, pimples on vag, do razor bumps itch,
Are Those Razor Bumps…Or an STD?, how to get rid of razor burn on vag, ingrown hair or std, razor burn on vag itchy, what do hair bumps look like on your private area, how to get rid of hair bumps on private area, does razor burn itch, pimples on vag, do razor bumps itch,

Three questions that can save you a trip to the gyno

The skin of your vagina is the most delicate of your entire anatomy. No wonder it’s such a target for issues and infections, from zit breakouts to razor rash to more serious things, such as STDs like herpes and genital warts.

The Female Orgasm: How it Works

The Female Orgasm: How it Works
The Female Orgasm: How it Works

Want it, need it, have to have it — but what precisely is happening when you’re climaxing? Here, the science behind the female orgasm

It’s the only thing that feels better than diving into a cool lake on a sweltering day, biting into a juicy cheeseburger when you’re starving, or even getting your wallet back after losing it on vacation abroad. An orgasm is that good. Which is why it bites that it doesn’t happen more often. According to several major surveys, only 25 percent of women always climax during sex with a partner.

Does Your Vagina Become Tighter If You Have Less Sex?

Does Your Vagina Become Tighter If You Have Less Sex?
Does Your Vagina Become Tighter If You Have Less Sex?

There’s gotta be some silver lining to a dry spell, right?

In life, there are a couple universal truths that stand the test of time: Peanut butter tastes better with jelly. A bike ride on a brisk fall day is always a good idea. And, yes, dry spells happen to the best of us. But about that last one: Even though you may have heard that having a longer party of one means that your vagina could become “tighter,” experts say that this is actually not the case. At all.

How Normal Is It for Sex to Hurt?

How Normal Is It for Sex to Hurt?
How Normal Is It for Sex to Hurt?

How Normal Is It for Sex to Hurt? Sex may be pretty much synonymous with pleasure, but that doesn’t mean that the experience is always pain-free. If getting it on makes you feel things in an “ouch” kind of way, you’re not alone. According to a new study published in the Journal of Sexual Medicine, a whopping 30 percent of women reported pain during their most recent roll in the hay. 

Sex Facts You Need in Your Life

Sex Facts You Need in Your Life
Sex Facts You Need in Your Life

This is not your high school sex ed class.

Even if you consider yourself a total sexpert, there is always something new to learn about sex. From all the crazy ways it can improve your health to the downright weird things that happen during the act, read on for everythingyou could possibly want to know about getting busy. Plus, we promise it will be a lot more fun than sex ed ever was.

Ways to Increase His Stamina in Bed

Ways to Increase His Stamina in Bed
Ways to Increase His Stamina in Bed

Nothing can kill your sex buzz like being all caught up in the moment with a totally revved engine when the guy orgasms, putting the kibosh on one of the most fun ways to get your heartrate up. It’s an unfortunate fact of nature that women usually take a leisurely path to orgasm while guys often opt for the shortest route possible, but that doesn’t mean you can’t do anything about it. These endurance-boosters will help ensure you both have enough time to reach orgasm, then cuddle together and bask in the glow of feel-good hormones.

What Guys Really Think About Your Pubic Hair

What Guys Really Think About Your Pubic Hair
What Guys Really Think About Your Pubic Hair

A new study surveyed men on down-there ‘dos.

We seriously doubt any guy would retreat if he came to find you had the “wrong” downstairs hairstyle, but a new study from the Journal of Sexual Medicine shows that most men prefer hair-free lady parts.

For the study, researchers asked 1,110 college-aged men and women how they maintained their pubic hair, the reasons behind their styles, and how they preferred their sexual partners groom down below.

It turns out, the vast majority of both men and women keep things tidy down there: Ninety-five percent of the study participants had trimmed or removed at least some of their pubic hair in the past four weeks. Meanwhile, half of women and one in five men said they typically went hair-free. Both men and women were more likely to groom if they expected to receive oral sex soon.

Of the bushy minority (the five percent who didn’t groom), the overwhelming majority was guys. Most of the men surveyed said that, in the past four weeks, they had either trimmed a bit or just let their hair go wild.

Funny—since 60 percent of the men surveyed preferred their partners to be hair-free. The remaining guys said they liked their partner to have some down-there hair, were up for several styles, or flat-out said it didn’t matter to them. (For the record, women were pretty much split four ways between preferring dudes hair-free, partially shaved/waxed, trimmed but without any actual hair removal, and not caring one way or another.)

 

“These results suggest pubic hair removal patterns and preferences are related to gender norms and reflect how the beauty ideal can vary by gender,” says lead study author Scott M. Butler, Ph.D., M.P.H., assistant director of the School of Health and Human Performance at Georgia College.

Hence why, if you are going to de-hair your nether region, the best reason to do so is because it’s your preference, says Butler, who notes that some women said they waxed because it made them feel clean and made sex more comfortable. And on the flip side, if you squirm at the thought of having an aesthetician between your legs or don’t feel like breaking out a razor on the regular, that’s totally cool, too.

 

 

What Guys Really Think About Your Pubic Hair

Ways to Get the Rough Sex You Want

Ways to Get the Rough Sex You Want
Ways to Get the Rough Sex You Want

Do you wish your partner would grab you by the hair and have their way with you? You probably do, because being dominated in bed is, according to research, one of the most popular fantasies for women (and men). But maybe you’re worried it’s anti-feminist to want to be submissive in bed. Well, you can stop feeling bad about it right now. Feminism is about having control over your own sex life, and if you want to exercise that control by asking your partner to take control, that’s just fine.

Insecurities Men Feel During Sex

Insecurities Men Feel During Sex
Insecurities Men Feel During Sex

Are you faking your orgasm?

Sex Things Twentysomethings Don’t Care About

Sex Things Twentysomethings Don't Care About
Sex Things Twentysomethings Don't Care About

You can’t take off my bra with one hand? Neither can I

Truth About Your Sexual Peak

Everyone’s heard about this “sexual peak” notion, right? Like that guys are at their sexual best around 18, and women hit their stride around 30—or something like that. Well, according to a new survey by sex toy company Lovehoney, women actually report having the “best sex” of their lives around age 26, while for men, it’s age 32—so pretty much the opposite of the old “sexual peak” myth. But the really interesting part of the survey is this: Chances are…if you’re having sex at all these days, no matter how old you are, it’s the best sex of your life.

Sex Addiction

Sex Addiction
Sex Addiction

The latest brain research shows that the human brain is uniquely wired to become addicted — to behaviors and substances. But is sex one of them?



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